What causes pelvic congestion?

Pelvic congestion generally manifests as low back pain, backache, lower abdominal distension and pain and other discomfort symptoms. This is also relatively common for female friends. Many people think it is caused by cold, and some people think it is caused by gynecological inflammation. So what is the cause of pelvic congestion? What are some good preventive measures and relief methods? The following will give you a detailed introduction, I hope it will be helpful to everyone.

When a woman is sexually excited, a large amount of blood rushes into the pelvic tissue, causing congestion. If orgasm is not achieved, pelvic congestion subsides slowly. About 10% of people will feel discomfort such as lower abdominal distension and lower back pain. Some people describe it as a "pain like dysmenorrhea." At this time, you should lie flat and raise your hips with a pillow, do this for half an hour each time, 3-4 times a day, to help blood reflux. If necessary, you can take anti-inflammatory drugs such as aspirin. Of course, the most fundamental preventive method is to improve the quality of sex life. The strong contraction of muscles and sex organs during orgasm can quickly dissipate the congestion state.

First, the autonomic nervous system dysfunction will also aggravate the congestion state. In addition, irregular sexual life can also lead to pelvic congestion, causing lower abdominal distension.

Second, the venous plexuses of the bladder, reproductive and rectal systems are interconnected and lack valves, which can easily lead to pelvic congestion.

Third, especially for people with poor physical fitness, those who engage in standing work for a long time, those with retroverted uterus, those who have long-term sex, early marriage and early childbirth, frequent pregnancy and childbirth, and those suffering from pelvic inflammatory disease, adnexitis, endometritis and other inflammations, the venous blood flow increases, the pelvic venous pressure increases, affecting venous return and easily leading to congestion.

Prevention of pelvic congestion:

Method 1: Any factors that cause pelvic venous outflow, pelvic obstruction or blockage can cause pelvic venous congestion. Such as sexual excitement. About 10% of people will feel discomfort such as lower abdominal distension, lower back pain, etc.

Method 2: Simple pelvic congestion syndrome does not require any special treatment, the most important thing is correct understanding. Relax your mind, reduce your worries, and your symptoms will gradually ease. Otherwise, serious mental disorders will turn into obvious physical symptoms.

Experts say: For patients with long-term pelvic congestion syndrome, they can increase physical exercise, or take a sitz bath, try to stay calm and relaxed, and ignore the existence of this symptom. Also avoid drinking alcohol, coffee, strong tea, spicy and other irritating foods.

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