What is the best drink to remove moisture?

Excessive dampness is a disease in traditional Chinese medicine, and in Western medicine it is called weak spleen and stomach, because the spleen and stomach are responsible for circulating dampness. Once the spleen and stomach are weak, dampness cannot be discharged naturally, which will cause dampness to accumulate in the body. Over time, it will cause heavy dampness. Heavy dampness often has many symptoms, such as physical fatigue, lack of energy, sleepiness, etc. In addition, there are many other symptoms.

【Symptoms of damp-heat constitution】

1. Facial manifestations: The facial skin is oily, with pimples, blackheads, blackheads, and acne. There are always many red eczemas on the back that take a long time to heal.

2. Tongue characteristics: dry mouth, thick, yellow and greasy tongue coating, enlarged and reddish tongue.

3. Special body shape: No perfect body, either fat or too thin, enlarged belly, swollen limbs.

4. Mood: easily angered, but often tired and weak, likes to sleep.

5. To the environment: Cannot accept humid weather, sweats a lot, likes to eat cold food, and loves to eat snacks.

6. Excretion characteristics: yellow and hot urine, a feeling that defecation is incomplete, sticky stools that require more toilet paper; women have increased leucorrhea, itchy genitals, etc., and men have wet testicles.

There are too many rainy days, the air is humid, and the living environment is hot or humid.

Often staying up late to work overtime, playing games (those who like to masturbate at night should be careful), smoking and drinking too frequently, long-term work pressure, weak constitution and too little exercise.

People with damp-heat constitution are suitable for clearing heat and removing dampness. In addition, they have spleen deficiency, so they need to strengthen the spleen and remove dampness. It is recommended to use diet therapy - Sophora japonica seed and coix seed tea

Formula of Sophora japonica bean and coix seed tea: 3g Sophora japonica bean, 10g Euryale ferox, 10g Coix seed, 10g red bean, 5g Purslane, 3g Lophatherum gracile, and 3g green tea.

Method: ① Soak the gorgon fruit, coix seed and red bean overnight in advance; ② Put the gorgon fruit, coix seed and red bean into a pot and boil; ③ After the water boils, add the remaining ingredients and boil over high heat; ④ Simmer over low heat for 30 minutes; ⑤ Drink 2 to 3 times a day, or brew one bag of tea at a time with boiling water.

"Compendium of Materia Medica" records that coix seed "clears away heat, removes dampness, nourishes the skin and whitens the skin." Adzuki beans, Euryale ferox, and Sophora japonica seeds strengthen the spleen and eliminate dampness, while loquat leaves and purslane clear away heat, promote diuresis, and reduce edema. Drinking 3 cups a day will have good effects and can eliminate dampness over a period of time.