Can I eat durian when my period comes?

Many people are not impressed by the taste of durian, thinking it smells very stinky even from a distance. But in the eyes of some people, they think that durian has a rich fragrance, and that the fragrance is very unique, and the more you smell it, the more fragrant it becomes. Although people have mixed opinions about the taste of durian, one thing is undeniable, that is its powerful health-promoting effects. Some people who love to eat don’t know whether they can eat during menstruation. After reading the introduction below, it will become clear.

1. The efficacy and effects of durian

1. Durian is hot in nature, can invigorate blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea;

2. It can also improve the symptoms of abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution.

3. Durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. It nourishes yin and strengthens the body, dispels wind and clears away heat, promotes bile secretion and reduces jaundice, kills insects and relieves itching, and replenishes the body.

4. The smell of durian can stimulate appetite, and the dietary fiber in it can promote intestinal peristalsis.

2. Durian’s functions and indications

1. Nourishes Yin

Use the durian skin and flesh to cook chicken soup, which can be used as a nourishing soup for women and can relieve stomach cold. When consuming durian peel, only the white part inside is edible. Add some lean meat or chicken to the white skin of the durian to make soup, which has the effects of replenishing blood and qi, moisturizing and nourishing yin.

2. Gentle kidney tonification

People often use durian seeds to make soup. Compared with durian pulp, the durian core is milder. Dried and boiled into soup, it has the effect of nourishing the kidneys and strengthening the spleen. It can be used for symptoms such as deficiency of essence and blood, premature graying of hair, and aging. It can be used to treat jaundice, scabies, skin itching and other symptoms.

3. Anti-edema and anti-inflammatory

The proteolytic enzyme extracted from durian juice and peel can enhance the hydrolysis of fibrin in the body after oral administration, dissolve blood clots, improve local circulation of body fluids, thereby eliminating inflammation and edema. It can be used clinically as an anti-edema and anti-inflammatory drug.

4. Nourishing Yin and Strengthening Yang

Durian has high nutritional value. It contains high sugar content, as well as multiple vitamins, fat, calcium, iron and phosphorus. Friends who are in weak health can eat durian, which can replenish the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and replenishing yang.

5. Treat Dysmenorrhea

Durian can also relieve menstrual cramps. Durian is a hot fruit, so eating it can help promote blood circulation, dispel cold and relieve menstrual pain. The heat of durian can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful for people with cold constitution.

6. Stimulate appetite

Although the special taste of durian is very controversial, this rich smell makes one of the main benefits of durian, which is to stimulate the appetite.

7. Laxative and treat constipation

Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that when eating durian to treat constipation, you should drink more boiled water, otherwise, the rich fiber will absorb the water in the intestines without water.