Can my aunt eat kiwi fruit?

Kiwi fruit, also known as kiwi fruit, is rich in miraculous effects and can replenish consumed nutrients. Kiwi fruit has many benefits. It can help lose weight, beautify the skin, supplement protein and trace elements, promote digestion and absorption, and supplement vitamins and other ingredients. Therefore, the nutritional value of kiwi fruit is quite high and is very popular.

What are the benefits of eating kiwi fruit for women

Benefits of eating kiwi fruit 1. Lose weight

The high dietary fiber content of kiwi fruit can not only promote gastrointestinal motility, but also increase satiety. Combined with the low calorie content of kiwi fruit (only 45 calories), it is the best choice for weight loss and nutritional considerations. For night owls, it is a good way to balance nutrition and maintain physical strength.

A recent study in New Zealand suggests that eating a kiwi fruit can alleviate the above condition. Because the unique actinidin in kiwifruit can speed up digestion and make the protein eaten easier to absorb, this research was published in Food and Nutrition Research.

After people eat kiwi fruit, the digestive capacity of pepsin will increase, which may also speed up the absorption of protein in the small intestine, thereby improving the body's overall protein utilization level. The reason for this positive change comes from a special enzyme naturally produced in kiwifruit - actinidin, which allows protein to be absorbed faster and more comprehensively.

Benefits of eating kiwi fruit 2. Beauty

Vitamin C is what modern people who love beauty care about most. The content of kiwi fruit is more than twice that of orange. The daily recommended nutritional intake is as high as 230%, which is 2.3 times the daily vitamin C intake. Vitamin C is the main component of human collagen and can not only enhance the activation of human cells.

It promotes metabolism and is an indispensable vitamin for fighting stress. Nowadays, many people choose to take vitamin C supplements. Professor Chen Xue'e of the Institute of Food and Nutrition at Fu Jen Catholic University recommends that instead of taking synthetic drugs, it is better to eat more natural kiwi fruit.

Benefits of eating kiwi fruit 3. Nutritional supplements for pregnant women

Kiwi fruit is rich in folic acid, which is one of the essential substances for building a healthy body. It can prevent neural tube defects in embryonic development and relieve worries for pregnant women. Kiwi is also known as kiwi fruit. In addition to having a magical name, kiwi also has many magical effects. Especially for women, eating kiwi fruit regularly has many benefits. If you are a real night owl, you should eat more kiwis, because they can replenish the brain nutrients consumed throughout the night.