Can I eat Guilinggao during menstruation?

Women have special days every month when their periods come. It is very important to take care of yourself during this period, especially in terms of diet. Otherwise, eating the wrong food will cause menstrual discomfort, which will have a certain impact on your health. Therefore, you must avoid eating things that you should not eat. So, can ladies eat grass jelly during their periods? Let’s take a look below.

Speaking of grass jelly, I believe everyone is very familiar with it. It is a very common food in daily life and a weapon for cooling off in summer. The taste of grass jelly is silky, cold and delicious, and it is loved by many friends. However, not everyone can eat grass jelly. Ladies who are menstruating are best not to eat grass jelly.

Although grass jelly is a warm food, it has the effect of promoting blood circulation and removing toxins. If women eat grass jelly during menstruation, it is easy to cause heavy menstrual flow. For women with dysmenorrhea, eating grass jelly will aggravate the symptoms of dysmenorrhea. Therefore, it is not recommended for women to eat grass jelly during menstruation.

There are many food taboos for women during their menstrual period, and cold food is one of them. Because the female body is in a relatively weak state during menstruation, after eating cold food, it is easy to cause cold air to invade, which in turn causes damage to the uterus. Women's uterus is very afraid of cold. Once the uterus gets cold, it will cause the uterine function to decline, thus affecting the normal menstrual period.

In addition, women should not eat spicy and irritating foods when they are menstruating, because the body's resistance is relatively weak at this time, and spicy and irritating foods will easily cause irritation, thereby disrupting normal endocrine system, and easily cause pelvic contraction, aggravating the symptoms of dysmenorrhea or delaying menstruation.

There are many foods that you should avoid during your menstrual period. Female friends must control their mouths to avoid eating things they shouldn’t eat and affecting their normal menstruation, which in turn can be detrimental to their physical and mental health. Women who suffer from menstrual cramps can eat more foods that can promote blood circulation, remove blood stasis and relieve dysmenorrhea, such as broccoli, Chinese yam, kelp shreds, and black fungus. Women with cold body can eat more foods that promote qi and blood circulation, such as beef, mutton, chestnuts, ginger, brown sugar and so on.