How about exercise when my period comes?

Many people feel uncomfortable during their period and do not exercise. But what if sometimes life and work require us to exercise during this special period? Generally speaking, light exercise will not cause any burden to the body, but if it is strenuous exercise, it is likely to cause the menstrual period to be prolonged or the amount of menstrual blood to increase.

1. What will happen if I exercise during my period?

Exercise during menstruation, especially strenuous exercise, may cause prolonged menstruation and increased menstrual blood volume. Some people may also experience abdominal pain, back pain, fatigue, and even some gynecological diseases. However, depending on individual differences, the consequences for each person are different and cannot be generalized. It will aggravate endometrial bleeding and is easy to be infected with bacteria, bringing bacteria into the uterus, causing internal infection or endometriosis. It is recommended not to have sex during menstruation in the future. Exercise during menstruation, especially strenuous exercise, may cause prolonged menstruation and increased menstrual blood volume. Some people may also experience abdominal pain, back pain, fatigue, and even some gynecological diseases. However, depending on individual differences, the consequences for each person are different and cannot be generalized.

How about exercise when my period comes?

2. What should you pay attention to when your period comes?

Don't let yourself get cold or chilled. Avoid raw, cold and spicy food. It is not advisable to swim or touch cold water during this period. If you have abdominal pain, hold your lower abdomen tightly with a hot water bottle. Avoid strenuous exercise. You can drink an appropriate amount of brown sugar ginger soup. Irregular menstruation or frequent pain requires the use of menstrual regulating medicine. Rest more and work less. Choose a sanitary napkin that suits you.

3. What fruits are good to eat during menstruation?

Fruits that improve menstrual endocrine disorders. Many women are prone to endocrine disorders during menstruation. Experts especially remind women who have this condition during menstruation to eat more fruits such as longan, lotus seeds, walnuts, and red dates.

Women with menstrual disorders can eat more of these fruits. In addition, these fruits are rich in nutrients such as carotene and vitamin E. Therefore, women who often suffer from insomnia, anxiety, etc. during menstruation should eat more of them.

Fruits that relieve menstrual cramps. For some women who have symptoms such as dysmenorrhea during menstruation, they should eat more fruits that can relieve symptoms such as dysmenorrhea. For example, fruits like dates, apples, grapes, pears, tomatoes, etc., the nutrients contained in these fruits have a good effect in relieving dysmenorrhea. Generally, dysmenorrhea occurs during the menstrual period and before and after it. Severe patients may also experience nausea and vomiting, cold sweats, cold hands and feet, and even fainting.