Can I drink alcohol during my period?

Can I drink alcohol during my period? We all know that drinking in small amounts is good for the body, but long-term drinking is very harmful to the body, so drinking often does more harm than good. During menstruation, women's immunity is lower than usual and they are relatively fragile. At this time, they cannot eat or drink many things, and must avoid cold, spicy, and overly sour foods. Some people are wondering, if many things cannot be eaten or drunk, then is it okay to drink alcohol? What are the dangers?

Reasons for not drinking alcohol during menstruation:

Women are half as likely as men to develop liver damage or alcohol poisoning from drinking during menstruation. Because women lack digestive enzymes in their bodies during menstruation, if they drink too much at once, the time of drunkenness will be prolonged and the feeling or symptoms of drunkenness will be more severe. In addition, during menstruation, due to constant bleeding, the body is weak and the resistance is poor. Drinking alcohol will speed up blood circulation, which may lead to increased menstrual flow. If you drink cold beer, it may also cause dysmenorrhea.

1. It is best for women not to drink alcohol during menstruation. Before and during menstruation, women are affected by hormone secretion, the activity of the body's decomposition enzymes is reduced, and the ability to metabolize alcohol decreases. As a result, alcohol is not easily excreted from the blood quickly, but instead becomes an "acidic substance" that is harmful to the body. In order to remove these acidic substances, the liver must continuously produce enzymes. As a result, the burden on the liver will be increased, making it more likely to cause liver dysfunction.

2. Women are half as likely to suffer liver damage or alcohol poisoning from drinking during menstruation as men. Because women lack decomposition enzymes in their bodies during menstruation, if they drink too much at once, the time of drunkenness will be prolonged and the feeling or symptoms of drunkenness will be more severe. This is why drinking during menstruation is addictive and can easily lead to alcohol poisoning.

3. Drinking during menstruation is very harmful to women. In addition, during menstruation, due to constant bleeding, the body is weak and the resistance is poor. Drinking alcohol will speed up blood circulation, which may lead to increased menstrual flow. If you drink cold beer, it may also cause dysmenorrhea.

How to care during menstruation:

1. Keep a happy spirit. Don’t panic when your period comes. Help your girlfriend to properly regulate her body and mind, and avoid mental stimulation and emotional fluctuations (so, the above 3 sentences must not be said.)

2. Go to the supermarket or shopping mall to buy sanitary napkins. Don’t think it’s shameful to buy sanitary pads for your girlfriend. Your girlfriend will be very happy.

3. Choose appropriate underwear. When your period comes, you should choose underwear that is breathable, soft, warm and comfortable, and change and wash it frequently. Buying underwear for your girlfriend is also a very thoughtful gesture.

4. Pay attention to hygiene and be careful of bacterial infection, especially the hygiene outside the genitals. Personal hygiene is very important.

5. Keep warm. Before going to bed, boil a basin of hot water for your girlfriend to soak her feet. This is very helpful in relieving dysmenorrhea. At home, the air conditioning should be used moderately.

6. Avoid certain foods and drink more water. When eating out, remember to avoid spicy and sour foods, eat less fried foods, and drink plenty of water every day. Sometimes you have to use strong measures to help your greedy girlfriend to control her diet, because it is not easy for a foodie to resist the temptation of delicious food.

7. Eat more warm fruits. Every woman loves to eat fruits. During her period, buy more temperate fruits such as durian and sweet orange. Eat less cold foods. Summer is coming, so you must eat less watermelon, as it is a representative of cold fruits.