What does premature ovarian failure mean?

The uterus and ovaries are key organs of the female digestive system, also known as female sex hormones, which are responsible for maintaining women's normal physiological metabolic requirements and the development and maintenance of secondary sexual characteristics. Healthy uterus and ovaries are the key reason for women's eternal youth and charm. Therefore, we must pay attention to maintaining the health of the uterus and ovaries in our daily lives. However, many women have the problem of premature ovarian failure. So what does premature ovarian failure mean?

1. Premature ovarian failure

In fact, the so-called premature ovarian failure refers to the phenomenon of amenorrhea before the age of 40 caused by ovarian decline. However, in Chinese women, under normal circumstances, the age of amenorrhea is after 50 years old. Therefore, premature ovarian failure can easily lead to the occurrence of various diseases in women, which deeply affects their physical and mental health. They will have serious consequences such as sweating, red cheeks, loss of libido, amenorrhea, infertility, etc. Therefore, everyone must prevent premature ovarian failure in advance.

2. Daily maintenance of female ovaries

So how can we protect the uterus and ovaries reasonably? First of all, the care of the ovaries must be learned from daily life, especially the diet should be paid more attention. Women can often eat some foods containing estrogen in daily life. Cereals are a very good choice, such as red beans, black beans, soybeans, sunflower seeds, wheat, etc. are particularly suitable for protecting female ovaries, reduce the chance of secondhand smoke and drinking, usually reduce the intake of salts, coffee, alcohol, and soda, and maintain a certain intensity of exercise every day. For example, yoga, dance, swimming, etc. are all very good choices for ovarian care.

3. Medication

In order to effectively maintain the health and normal function of the ovaries, how can health care products be missing? For example, vitamin C, propolis capsules, grape seed extract, fish oil, etc. are all the best choices for ovarian care. Not only can they effectively maintain the ovaries, but persistent use can also remove spots and whiten the skin, fade spots, shrink pores, optimize the skin, remove yellowness and whiten the skin, and slow down the aging process. According to statistics, many women quickly restored normal ovaries after effectively conditioning their bodies.

Everyone knows the importance of uterus and ovaries to women, and everyone also knows the harm of ovarian failure to the body. Therefore, everyone should pay more attention to the maintenance of ovaries in daily life. Only with healthy uterus and ovaries can women stay young and healthy.