Can pregnant women drink jasmine tea?

Jasmine is a flower with a very aromatic smell, and many people like to pick and dry jasmine to make jasmine tea, because jasmine tea can not only beautify the skin, but also can achieve the purpose of clearing heat and removing dryness. Therefore, many women prefer to drink jasmine tea, and drinking tea every day can enhance the body's immunity. But pregnant women need to pay attention to their diet, so can pregnant women drink jasmine tea?

1. Can pregnant women drink jasmine tea?

If pregnant women can drink 3-5g of tea every day, especially jasmine tea, it will be of great benefit to strengthening heart and kidney function, promoting blood circulation, helping digestion, preventing pregnancy edema, and promoting fetal growth and development. Jasmine tea is a high-quality beverage that contains hundreds of nutrients such as tea polyphenols, aromatic oils, minerals, proteins, vitamins, etc. In fact, it is beneficial for pregnant women to drink jasmine tea in moderation. If pregnant women can drink 3-5g of jasmine tea or light green tea every day, it will be of great benefit to strengthening heart and kidney function and promoting fetal growth and development. However, pregnant women should not drink too strong jasmine tea or drink too much tea.

Moreover, if you are not careful about your diet, it will affect the health of the fetus. After understanding the benefits of jasmine tea for pregnant women, we know that jasmine tea is a healthy and relatively natural drink, but you must control the amount during taking it and do not take it in excess, otherwise it will bring side effects to the body.

2. Can pregnant women drink jasmine tea or chrysanthemum tea?

Jasmine tea can "remove cold evil and relieve depression" and is a top-grade tea for drinking in spring. In addition to calming the mood and invigorating the spirit, drinking jasmine tea can also clear away heat and relieve summer heat, strengthen the spleen and calm the mind, and relieve gastrointestinal discomfort and menstrual pain. Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight. It is especially suitable for drinking in spring, especially for girls whose work is closely related to computers. It can detoxify, improve health, dispel wind and clear heat, relieve sore throat and reduce swelling, and has the effect of resisting and eliminating harmful chemicals or radioactive substances accumulated in the body.

3. Pregnant women drink jasmine tea soaking time and method

Brewing scented tea in a glass or porcelain cup is both pleasing to the eye and entertaining. Serving size: 4-6 pieces (add according to your preference) Water temperature: about 90~95℃ (it is best to use boiling water for the first brew). Water volume: about 150~180cc. Soaking time: 2~3 minutes. If the brewing time is too short, the buds and leaves will not unfold, and the aroma will not be fully released, so the tea will not taste fragrant enough.

Benefits of drinking jasmine tea for pregnant women

1. Pregnant women can drink jasmine tea to promote qi circulation and relieve depression. The volatile oil substances contained in jasmine have the effects of promoting qi and relieving pain, relieving depression and dispersing stagnation, and can relieve the feeling of chest and abdominal distension. Jasmine tea can also help gastrointestinal digestion, promote blood circulation, and effectively prevent pregnancy edema.

2. Pregnant women drink jasmine tea to calm their emotions. Jasmine tea has a pleasant aroma and can calm emotions and relieve depression. It can enhance the body's ability to cope with complex environments and eliminate mental fatigue and tension. Moreover, drinking some jasmine tea can also remove bad breath.

3. Pregnant women can drink jasmine tea to clear away heat and reduce fire. Jasmine tea can purge, remove dryness and dampness, reduce fire, nourish and soothe, clear away heat, purge fire and relieve symptoms. Therefore, jasmine tea can clear away heat, detoxify, soothe the stomach, and stop diarrhea. For pregnant women with dull complexion, drinking some jasmine tea can also moisturize the skin and beautify the face.