The best time for postpartum sweat steaming

Sweat steaming is a popular health-preserving method. When doing sweat steaming, our body will be completely in a state of relaxation. It has many benefits in relieving physical fatigue and relieving various pressures. Sweat steaming can also promote the activity of body cells and enhance the body's immunity. After giving birth, women's bodies will be very weak. Many people think of sweat steaming to help women's bodies recover faster.

How long after giving birth can I go to the steam room?

Postpartum mothers should not go to the sauna room too early. It is best to wait until three months later.

Because the mother's body is relatively weak for a long time, and sweat steaming will consume a lot of energy, the mother usually can't stand it, which will make her even more weak and may even faint. Moreover, excessive sweating is not a good thing for postpartum women, as it can lead to electrolyte imbalance in the body.

Especially during the confinement period, you should avoid steaming. Because you should avoid getting cold during the confinement period, and it is easy to catch a cold after sweat steaming due to failure to keep warm, so sweat steaming during the confinement period may leave you with gout.

What are the benefits of postpartum sweat steaming

It is not advisable for mothers to steam too early, but after a period of time, it is still beneficial for them to steam more often.

Eliminate various postpartum symptoms

As women give birth to children, most of them will experience many symptoms such as headaches, back pain and joint pain after childbirth. If not treated in time, it will affect their health. Sweat steaming can make the mother sweat evenly and thoroughly all over the body, promote blood circulation, increase immunity, and prevent the occurrence of various diseases. If pain is already accompanied, appropriately increasing the number of sweat steaming times can eliminate the symptoms as soon as possible.

Promote postpartum weight loss

Steaming can help you lose weight, but many women's bodies become seriously out of shape after giving birth. Postpartum steaming can effectively improve this situation.

Improve postpartum skin problems

Most women's skin will become very bad after giving birth, such as dark yellow, dull, poor skin elasticity, loose skin, and pregnancy spots. Sweat steaming can metabolize harmful substances in the skin, improve skin elasticity, promote blood flow throughout the body, and effectively improve postpartum skin problems by absorbing heated special materials, infrared rays, negative ions, sub-ions, and mineral elements.

Improve human microcirculation

During the Chinese medicine steaming process, the external temperature rises, the human capillaries expand, and the blood circulation speeds up, which can better promote the body's metabolism and regeneration ability.

Promotes nutrient absorption

It can improve the absorption of endogenous nutrients, thereby regulating the missing nutrients in the body;

Promote milk secretion

Steam fumigation improves blood circulation, helps dredge breast meridians and promotes milk secretion.

Helps with postpartum recovery

Postpartum Chinese medicine fumigation can promote wound healing and early recovery of the uterus. The external treatment method of fumigating the skin and acupoints with the phytoncrystal steam after boiling the herbs has been valued and respected by doctors of all dynasties. This therapy is inexpensive, simple and convenient to operate, and has no toxic side effects. Accelerate the circulation of blood and lymph. The characteristic Chinese medicine penetrates into the skin through the expanded pores along with the steam and acts on the uterus, achieving the effect of promoting uterine contraction and expelling intrauterine blood. This recipe can clear up postpartum lochia earlier, greatly shorten the time of uterine involution, effectively reduce the occurrence of postpartum uterine contraction pain, endometritis, and puerperal fever, improve the quality of life of modern women after childbirth, and has been generally praised by mothers.