Why do I retch but not vomit during pregnancy?

Most women experience varying degrees of pregnancy reactions after becoming pregnant. Some women may experience milder pregnancy reactions, while others may experience more severe pregnancy reactions. Women with severe pregnancy reactions often experience vomiting. Many pregnant women only feel nausea and do not easily vomit. So is it normal to only feel nausea but not vomit in early pregnancy?

Is it normal to have nausea but not vomiting in early pregnancy?

Some people may vomit up what they eat during pregnancy, while others may just feel nausea. Generally, the symptoms will subside or be alleviated after 3 months of pregnancy and no special treatment is needed.

What are the pregnancy reactions?

Nausea, retching, loss of appetite

Eat small meals frequently, but avoid going hungry. The food should be light in taste, and try not to eat salty, oily or odorous food; food such as cookies, bread and soda crackers can reduce the discomfort of morning sickness. After eating dry snacks, you should wait an hour before drinking water. Replenish water and prevent dehydration. Bananas, apples, and sports drinks can help replenish the body's electrolyte solutions. Keep fresh air in the room, open windows frequently for ventilation, and avoid places with strong odors.

Weak limbs and easy fatigue

Eat less or no cold food that is difficult to digest. Appropriately reduce the intensity of exercise and workload, and get enough rest in the early stages of pregnancy. Supplementing with electrolyte solutions can relieve symptoms of dizziness and weakness in the limbs.

Food in the stomach flows back into the esophagus, heartburn in the chest

Do not drink or eat anything other than warm water three hours before going to bed. Eat less or no alcohol, chocolate, fried food, pepper and other irritating foods, and do not smoke. Raise the bed 2-3 inches when you go to bed at night.

Very easy to fall asleep at night

Sleep quality should be quantitatively analyzed regularly. It is better to sleep on your left side to prevent obstruction of venous return in the lower limbs. You can induce sleep by taking a warm bath or drinking boiled milk. When taking a bath, the temperature should not exceed 40 degrees. Adding a small amount of lavender bath salt to the bath water will help you fall asleep more easily.

Sometimes I get leg cramps when I sleep at night

Wear sports pants and raise your cushion when sleeping if possible. Do some soft gymnastics, and you can also do some light exercise such as taking a walk, climbing stairs, etc. In terms of diet, you should consume more foods high in calcium or take calcium tablets for pregnant women. When your legs cramp, ask your loved ones to massage your feet, apply heat, or straighten your legs and pull your feet toward your body to relieve the discomfort caused by leg cramps.