Can I eat plums during confinement?

Plum is a relatively common fruit. Although plums sometimes taste very sour, it still cannot stop people from loving it. In life, it is recommended that friends with poor gastrointestinal digestion can eat more plums, because plums can promote the secretion of gastric acid and digestive enzymes. At the same time, eating plums can also clear the liver, lower blood pressure, etc. Many women like to eat plums very much, but can they still eat them during the confinement period after giving birth?

Nutritional value of plums

1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite. It is a good food therapy for people with gastric acid deficiency, fullness after eating, and constipation.

2. Clear the liver and promote diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating it raw is very beneficial for the treatment of ascites caused by liver cirrhosis;

3. Blood pressure reduction, catharsis, and cough relief: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacological evidence shows that it has a significant diuretic and blood pressure reduction effect, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the effect of relieving cough and expectoration;

4. Beauty and skin care "Compendium of Materia Medica" records that plum blossoms added to facial creams have a very good beauty effect. They can "remove powder residue and dark spots" and "make the face radiant". They are effective for treating tinea versicolor and dark spots on the face.

The general population can eat it to promote digestion and increase gastrointestinal motility.

1. It is especially beneficial for people with fever, thirst, tuberculosis, bone steaming, liver disease ascites, teachers, actors with hoarseness or aphonia, chronic hepatitis and cirrhosis.

2. Plums contain high amounts of fruit acid. Eating too much will damage the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with ulcers and acute or chronic gastroenteritis should avoid eating plums.

3. Eating too much can easily cause phlegm and dampness, damage the spleen and stomach, and damage the teeth. Therefore, people with spleen deficiency, phlegm and dampness and children should not eat too much.

Can I eat plums during confinement?

It seems that you can eat plums during the confinement period, but don’t eat too much. The editor of First Baby thinks it’s best to eat just one to satisfy your craving, and it’s best to eat plums in season. In addition, mothers with constipation can consider eating plums.