Can I eat grapes during confinement?

Grapes can be said to be a health-preserving fruit because they contain a large amount of amino acids, which can help the human body regulate nerves and improve sleep quality. Grapes also contain calcium, potassium, phosphorus, iron and various vitamins, which have the effect of beautifying and regulating the body. Therefore, it is a fruit that is very popular among modern people, and it comes in many varieties. So, can women eat grapes during confinement?

Grapes are sweet and sour in taste, neutral in nature, and have the effects of nourishing blood, strengthening muscles and bones, and promoting urination. Grapes have a high iron content and can be said to be one of the best blood tonics. Mothers who have excessive iron after childbirth can eat more grapes. At the same time, after grapes are made into raisins, the iron content will be even higher. Eating them regularly can eliminate symptoms such as drowsiness, fatigue, and weight loss. It is a holy product for replenishing blood, strengthening the body and prolonging life.

Mothers who have no milk during breastfeeding can eat some grapes, because grapes are good for promoting milk secretion. Grapes are rich in water, which can promote the mother's gastrointestinal motility, making it easier to digest. In addition, the water in grapes is passed to the baby through breast milk, which also helps promote the baby's digestion.

Women can eat grapes during confinement, but it does not mean the more the better. The intake should be based on their recovery condition. Because women are weaker after giving birth and their digestive functions recover poorly, they should eat light, nutritious and easy-to-digest foods at this time. In addition, it is best to eat less raw and cold food during the confinement period, otherwise it will cause discomfort to the mother's body. Mothers who like to eat fruits should pay special attention to whether they have diarrhea problems.

In summer, grapes are usually stored in the refrigerator to keep fresh, but mothers who are in confinement are advised to store less fruit in the refrigerator. If the fruit has just been taken out of the refrigerator, it is recommended not to eat it immediately. Let the fruit sit at room temperature for a while before eating. At the same time, different fruits have different cleaning methods. You should pay attention to this. When washing grapes, you can put some flour into the water to filter out dirt and dust.