Can I enjoy the natural breeze during confinement?

The confinement period is a very critical period for postpartum women. If you do not take good care of your body at this time, you may suffer from confinement diseases, which cannot be cured. Especially in summer, mothers who are in confinement will feel very hot, but in order to avoid headaches, they dare not use fans. So, can they choose to open the window to let in some natural wind?

Can I enjoy the natural breeze during confinement?

Mothers can enjoy natural wind while they are in confinement, but it is not recommended that natural wind blow directly on the mother's body, otherwise the mother will easily catch a cold. In the summer, in order to enjoy the comfort brought by natural breeze during confinement, it is best to open the windows for 20-30 minutes in the morning and afternoon or in the morning and evening to ensure indoor and outdoor air circulation. Be careful not to stay in a room with air convection.

The hot weather in summer can make mothers very uncomfortable, so in addition to some natural breeze, you can also use a fan or air conditioner appropriately. As long as the indoor temperature is appropriate, it will be fine. In summer, the room temperature is best kept at 22℃-24℃. The humidity in the room should not be too high, and 55%-65% is the most suitable. But whether it is natural wind or wind from air conditioning or fan, it should not blow directly on the mother.

When mothers enjoy the natural breeze during confinement in summer, they should also pay attention to the following points:

1. Because the weather is hot in summer, bacteria breed seriously, so you must pay attention to personal hygiene. Take a bath and change your underwear frequently, and pay attention to breast care. Keep the skin clean and dry, pay attention to the perineum incision. If the stitches have not been removed, clean the vulva once a day, rinse your mouth after meals, brush your teeth on time, and pay attention to oral hygiene.

2. Do not engage in excessive activities during the confinement period, do not stand or sit for a long time, do not over-fatigue, and keep your body relaxed. It is important to keep a happy mood every day and not be angry or irritable.

3. Eat more light food and have a reasonable nutritional balance. When the weather is hot, you can eat more light porridge and soup. Don’t touch raw, cold or spicy food, and don’t be picky about food!

After reading the above analysis, the question of whether you can enjoy natural breeze during confinement in summer has been solved. Mothers should remember to keep warm during confinement and don't let their bodies catch a cold!