The advantages and disadvantages of women's foot bath

Soaking feet for women can effectively improve the quality of sleep and relieve symptoms of physical fatigue, but soaking feet for too long may increase the burden on the cardiovascular system and cause significant hypotension.

1. Benefits: Soaking your feet in hot water before going to bed every night has obvious benefits for the body. It can effectively promote metabolism or blood circulation in the body, help to excrete toxins and waste from the body, accelerate personal metabolism, and at the same time, it can also dredge the meridians and improve foot fatigue. It improves the quality of sleep and has a significant calming effect. It can also relieve cold hands and feet, warm the middle and dispel cold, and expel moisture or cold from the body. It can also assist in regulating women's menstrual disorders or scanty menstruation. At the same time, you can also add some Chinese medicine when soaking your feet, such as mugwort or Poria cocos.

2. Side effects: If you do not pay attention to the water temperature when soaking your feet, it may cause obvious burns on your feet and cause pain. If you soak your feet for too long, it may cause a large loss of nutrients in the body, and you may easily experience low blood pressure or dizziness and headaches. It may also cause insufficient blood supply to the brain and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, you must control the time, temperature and frequency of foot soaking.