What to do if endometrial thickening causes menstruation to stop

The female uterine wall is prone to disease due to its physiological characteristics. Endometrial thickening is one of them. It refers to the hyperplasia of the female endometrium. This condition needs attention because it is a signal of uterine precancerous lesions and must be prevented. What should I do if my endometrium is 1.8 thick and I don't have my period?

What should I do if my endometrium is 1.8 thick and I don't have my period yet?

1. Keep warm. Once the uterus gets cold, it will affect many aspects of the problem. The uterine wall is part of the uterus, so it is no exception. At any time, you must pay attention to keeping the abdomen warm. If you feel discomfort in the abdomen during menstruation, you can apply heat or warm hands to promote blood circulation.

2. Eat a balanced diet. The patient's diet should be dominated by light taste, eat less spicy and fatty foods, and eat some blood-enriching, qi-replenishing and blood-activating foods in moderation, such as fungus, donkey-hide gelatin cake, soy milk, black-bone chicken, walnut kernels, black sesame powder, etc. Remember to quit smoking and drinking. Pay attention to supplementing B vitamins to help the liver metabolize more efficiently and eliminate excess estrogen. Eat more foods that can improve the thickness of the endometrium, such as grapes and kelp, which are strong alkaline foods. Alkaline foods include soybeans, radish, bananas, apples, and broccoli. Weakly alkaline foods include apples, onions, and tofu. Acidic ingredients include peanut kernels and seaweed. Medium-acid and alkaline foods such as beef, mutton, and chicken breast. Strong acidic and alkaline foods such as egg yolks, persimmon cakes, and cheese.

3. Mental care. Avoid having big mood swings and being worried all day long. You should maintain a stable and happy mood and avoid mental stress and anxiety. Emotional release is beneficial to regulating endocrine. A good attitude not only makes women healthier, but also releases a beautiful and charming demeanor.