What to do if your breasts are too soft and sagging

As women age, their breasts begin to change dramatically, especially after giving birth. If you are a breastfeeding woman, the changes in your breasts will be even more obvious. Therefore, special attention should be paid to avoid disease problems. Many women have experienced breast inflammation while breastfeeding, so they stop breastfeeding. The disease condition has not been completely resolved. What should I do if my breasts are too soft and sagging?

The soft breasts formed by fat and mammary glands are doomed to sag due to weight and aging. The fundamental reason for sagging breasts is the reduced elasticity of the skin's ligaments and the loss of breast nutrients, which causes shrinkage. So what should women do if their breasts become soft and sagging?

1. Press with both palms together

Put your palms together and press your palms hard against each other. When pressing together, the pectoral muscles on both sides of the chest are stretched and tense, and then relax after about 10 seconds. Repeat about 30 times, pausing for 2 seconds each time to add more muscles and exercise the muscles in all parts of your arms.

2. Pull your wrist hard

Hold wrists tightly in front of each other, making sure elbows are facing outwards and that the left and right elbows are pulling each other. Perform after confirming the chest muscle force, same as above. However, if you exert too much force and become fatigued, it can easily have the opposite effect. Keep your head up, chest out, and abdomen in. Hook your hands together and place them in front of your chest. Open your chest as much as possible and pull your hands in opposite directions. Hold for 30 seconds and repeat 5 times. Then swap the upper and lower positions of your left and right hands, do the same movement as 1 set, repeat 10 sets, and it is best to stop for 2 seconds after each set.

3. Open your wrists

Straighten your back muscles and correct your posture. Make a fist with your hand and bring the inside of your elbow toward your body. It is best not to leave your wrists away from your body, open your shoulders, and keep your chest and back muscles tense for 2 to 3 seconds before relaxing. Repeat 10 times with your chest up.

Keep your head up, chest out and abdomen in, clench your fists and cross them in front of your abdomen. Push up with the lower fist and push down with the upper fist. Hold for 30 seconds and repeat 5 times. Then swap the upper and lower positions of your left and right hands, do the same movement as 1 set, and repeat 5 sets. It is best to pause for 2 seconds after each set.

4. Wall tilt

Stretch your arms against the wall, open your legs as wide as your shoulders, keep your head up, chest out, and stomach in, stand up straight, then bend your elbows and lean your body toward the wall. Hold for 5 seconds and repeat this movement 90 times.

5. Twist your arms

Keep your head up, chest out, and abdomen in. Open your legs to shoulder width, make fists, and gently raise your arms. Then take a step to the upper right with your left foot. At the same time, twist your arms to the left, stretch your left arm horizontally, and bend your right hand at a 90-degree angle and place it in front of your chest. Keep moving forward step by step like this for 10 minutes.

6. Diet adjustment

Fat and collagen are the main components of breasts. Therefore, you should ensure the intake of high-protein foods when eating to provide sufficient nutrition to the breasts and maintain balanced hormone levels, which can make the breasts full and firm. Eat more lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds, etc.

7. Breast care

7-1. When wearing a bra, choose a style that is of the right size and has steel supports, which is very effective in lifting the breasts. The size of the bra should be determined according to the shape of the breasts. The full cup is suitable for fully enveloping the breasts. It can tighten diffuse or sagging breasts and is suitable for women with full or sagging breasts. The half cup can directly support the lower part of the breast, and the vertical chest strap can raise the chest line, making the breasts fuller and more spherical, which is more suitable for women with sagging breasts.

7-2. Pay attention to your sleeping posture, especially avoid sleeping on your stomach. It is best to sleep on your back to prevent your breasts from being hit or squeezed.

7-3. Lie on your back every day and support the bottom of your left breast with your left hand. At the same time, use your right palm and left hand to push towards the nipple for 20 to 30 times. Then use the same method to support the right breast. Do some inversions appropriately, or do some head-down exercises frequently.