The best way to maintain your ovaries

The ovaries are women's sexual organs. Their main function is to nurture eggs and secrete estrogen. Women's ovaries affect their physiological functions. Once the ovaries are sick, women will age rapidly, develop spots, wrinkles, dull skin, menstrual disorders, and even affect their reproductive function, leading to infertility. Therefore, women should know how to maintain their ovaries and keep them in a healthy and youthful state for a long time.

1. Supplement phytoestrogens

Prolonging the youthful state of the ovaries and medical estrogen conditioning can help restore women's sexy beauty and make the skin glow. However, this type of estrogen supplementation requires a doctor's guidance, and estrogen is not suitable for those who already have diseases such as breast cancer.

Relatively speaking, the estrogen contained in plants is very friendly to women. For example, beans are rich in hormones. The phytoestrogens they contain can balance the hormones in women’s bodies. It is a very safe supplement of phytoestrogens. Therefore, women can drink soy milk frequently to maintain their uterus and ovaries.

2. Supplement vitamins and proteins

As the ovaries age, they gradually become dominated by decomposition and metabolism. Protein can help build and repair human tissues and is the most valuable nutrient for protecting the ovaries. Studies have shown that women who regularly eat fish, shrimp and drink milk enter menopause later. Vitamin D helps regulate the balance of estrogen, while vitamins C, E and carotene are the best elements for anti-aging.

3. Eat more foods containing folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

4. Take more iron during menstruation

During menstruation, menstrual blood takes away a large amount of iron from the body, and iron can provide sufficient nutrients for the eggs. Therefore, during menstruation, eat more high-iron foods such as spinach and animal offal to make the eggs more active and the ovaries healthier.

5. Take less painkillers

According to surveys, women aged 25-35 take an average of 77 painkillers per year, which can reduce the activity of their eggs by 7% compared to those who do not take painkillers. Painkillers inhibit brain nerves. Long-term use will "confuse" the nerve center, weaken the regulation of the ovaries, and affect ovarian health.