What is the reason for the stringy discharge during menstruation?

When you have your period, you can judge whether your body is healthy by observing the changes in your body, such as the amount of menstrual blood, the length of your period, and the color of your menstrual blood. You can observe whether there are any abnormalities. If any abnormalities occur, seek medical attention and treatment in a timely manner. Some women experience stringy discharge in their vagina during menstruation and worry if there is something wrong with their body. What does this stringy discharge during menstruation mean? Let’s take a look at it next.

1. What does it mean when there is thread-like discharge during menstruation?

In this case, it is considered to be the shedding of the endometrium. If the amount of bleeding is normal and the menstrual period is normal, then there is no big problem. If there is often thread-like stuff, other reasons cannot be ruled out and you need to go to the hospital for examination and treatment in time.

2. Why should you pay attention to your diet during menstruation?

When a woman has her menstrual period, it means that she has normal reproductive function. Although menstruation is a normal natural phenomenon, a woman's body undergoes many changes during this period. On the physiological level, the body's iron will flow out in large quantities with menstrual blood, some nutrients will also be lost, and the body's resistance will decrease; on the mental level, women's emotions will become anxious and irritable due to fluctuations in endocrine levels. In order to regulate qi and blood and maintain the normal functioning of the body, women need to put more effort into their diet. Only if you eat right can your body recover faster.

3. What fruits are good to eat during menstruation?

Fruits not only taste delicious, but also usually contain a lot of vitamins and minerals. Scientific consumption is very good for the body. So, what fruits should you eat during your period?

1. Apple

Apples are sweet and sour, good for the spleen and appetite, rich in vitamin C and minerals, and are a warm food, making them very suitable for women who are menstruating. To prevent hypoglycemia, you can eat an apple after breakfast during your menstrual period. It can also improve constipation during menstruation, which is very good for your body. When women feel tired or depressed, smelling the aroma of apples can cheer them up and rejuvenate them. Women who are under great pressure in life and suffer from low mood during menstruation may wish to give it a try.

Tip: Women with weak constitution and frequent dysmenorrhea should not eat too much.

2. Cherry

When it comes to iron content, cherries are undoubtedly the number one fruit. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body, and prevent symptoms of mild anemia during menstruation. In terms of other nutrients, cherries are almost as good as apples. They can also activate the digestive system, remove moisture from the body, and are good for health.

Tip: Eating too many cherries can easily cause iron poisoning, so you need to control your intake.

3. Durian

As the king of fruits, durian, which grows in the tropics, is also a great health product during menstruation. Durian is a hot fruit that can dispel the coldness in the body and is suitable for people with cold constitution and dysmenorrhea.

Tip: Don’t eat too much durian, otherwise it will cause internal heat and make the body hot.

In fact, most fruits are harmless to the body, but during this special period, women will experience insufficient yang energy, so try to avoid eating some cold fruits to prevent poor blood circulation. For example: watermelon, banana, persimmon, etc. Women with weak constitution should pay special attention to their diet. In contrast, fruits that are warm or hot in nature can be eaten during menstruation, such as sweet oranges, pomegranates, grapes, etc. They can not only replenish nutrients and water, but also relieve fatigue and thirst, and safeguard your health.