What is the lack of blue veins in pregnant women

Pregnant women are a special group of people in life, and anything inside their body will attract special attention. Most people don't take the issue of blue veins seriously, thinking that they are just simple veins. However, when blue veins become obvious, it may be indicating some kind of signal inside the body. If a pregnant woman has obvious blue veins, it may be due to a lack of certain elements in her body. So what are pregnant women obviously lacking in terms of blue veins?

1. Varicose veins

Varicose veins in the lower limbs are a common condition during pregnancy. Your description is consistent with the symptoms of varicose veins in the lower limbs. It is caused by increased abdominal pressure and uterine compression of the inferior vena cava, leading to venous return obstruction or reflux in the lower limbs. You should be careful to avoid standing or walking for long periods of time, raise your lower limbs when resting, and wear therapeutic socks to prevent varicose veins from worsening.

2. Calcium deficiency in the body

As we know, all the calcium needed for the fetal bone growth depends on the pregnant mother. Therefore, the pregnant mother must ensure about 1200 mg to 1500 mg of calcium intake every day. If the mother's calcium intake is insufficient, low blood calcium will inevitably occur. Calcium is an important factor in regulating muscle contraction, cell division, and glandular secretion. Low calcium will increase neuromuscular excitability, leading to muscle contraction and subsequent cramps. Since blood calcium levels are often lower at night than during the day, cramps often occur at night.

3. Others

Obvious blue veins indicate damp-heat, liver and spleen deficiency, and cold. It is related to vitamin deficiency, and you should pay attention to proper rest and maintain qi and blood. Avoid spicy food to ensure sleep. You can take multivitamins, and it is important to keep warm. Therefore, blue veins are the stagnation of the human body. Blue veins on the back of the hands indicate that there is stagnation in the waist and back, which can easily lead to lumbar strain, fatigue, common back pain, and even muscle tension and hard nodules. Pay attention to your diet, eat more foods that promote blood circulation, pay more attention to rest and strengthen exercise.