Can I eat bitter melon during confinement?

Everyone knows that bitter melon is a good thing, especially in the hot summer, many people are reluctant to eat it, but it has very good effects, it can warm and detoxify, it is very necessary in summer, so can you eat bitter melon during confinement? It is okay to eat a little bit. During confinement, you should eat a wider range of nutrition, eat more vegetables and fruits, and avoid spicy and cold foods.

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature. Eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

There is nothing wrong with eating bitter melon during the confinement period. In addition, you should have a diversified diet during the confinement period, eat more vegetables and fruits, lean meat and eggs, avoid spicy and cold foods, and do not have sexual intercourse within 42 days.

Don't be picky about food. Eat as wide and varied a diet as possible. Eat more high-protein and high-quality protein foods and more vegetables and fruits. Don't drink alcohol or coffee.

Bitter melon is cool in nature, so you should try to eat less of it after giving birth, otherwise it will be bad for the baby.

Bitter melon is a very cold food and is not easy to eliminate blood stasis. During the confinement period, you should eat more foods that replenish blood, qi and kidneys. For example, red dates, walnuts, donkey-hide gelatin, shrimps, angelica powder, etc. Don't eat cold food easily.

During the confinement period, mothers should not eat too much bitter food to avoid symptoms such as nausea and vomiting. Bitter melon is cold in nature, and eating too much can easily damage the spleen and stomach, so weak postpartum mothers must control the amount of bitter melon they eat.

Although eating bitter melon is very good for human health, bitter melon is cold in nature and eating too much can easily damage the spleen and stomach, so weak postpartum mothers must control the amount of bitter melon they eat.