How to treat girls’ frequent constipation?

Constipation is a disease, as we all know, and in life, most people suffering from constipation are women. After all, men like to exercise every day, and their excretion system is relatively normal. When women suffer from constipation for a long time, not only will they feel very uncomfortable when defecating, but toxins will accumulate in the body if they do not defecate, and their appearance may be affected. So, how can women who often suffer from constipation treat it?

Causes of constipation in women

1. Excessive mental stress

The fast pace of life, excessive work and mental stress are the root causes. Neurotic people are most susceptible to this, especially when on business trips, when the brain's defecation center is inhibited, and constipation and diarrhea often occur alternately.

2. Lack of physical activity

Sitting in the office for a long time and lack of physical activity will relax the intestinal muscles and weaken the peristaltic function. In addition, women have weaker abdominal muscles and less power to push out stool. Therefore, intestinal contents accumulate in the intestine for too long, and water is absorbed, becoming hard stool that is difficult to expel.

3. Improper nutrition

People often fail to eat regularly and have no time to take in a balanced diet. In addition, they often eat out in restaurants, and their food lacks vegetables and crude fiber.

How to treat constipation in women

1. Eat Cistanche deserticola

Cistanche deserticola has the effect of promoting intestinal motility and absorption. Cistanche stimulates the intestines, secretes water, and lubricates the intestines. It is effective in regulating constipation, detoxifying, and beautifying the skin.

2. Drink a cup of yogurt every day

The main reason why people have constipation problems is that their gastrointestinal function is relatively weak, which leads to intestinal diseases. Female friends with relatively fragile gastrointestinal functions know that drinking cold drinks will irritate the fragile stomach and cause gastrointestinal discomfort. Drinking a cup of yogurt every day can promote gastrointestinal motility and help digestion. It is nutritious and healthy. Come and try it!

3. Eat more whole grains

Studies have shown that eating more whole grains can improve constipation. Whole grains are rich in dietary fiber, which can stimulate intestinal function, clear out bacteria and stool in the intestines, and thus improve constipation. Therefore, female friends should eat more coarse grains such as wheat and cereals.