What happens if you skip breakfast during pregnancy?

Pregnant women need to pay great attention to their nutritional intake during pregnancy. It can be said that one person eats for two people to digest, after all, the pregnant woman is carrying a baby in her belly. The main way for pregnant women to get nutrition during pregnancy is through eating, but because pregnant women may suffer from insomnia and other conditions during pregnancy, they will sleep in and miss breakfast. So what will happen if a pregnant woman does not eat breakfast during pregnancy?

1. Cause hypoglycemia and cause miscarriage: Pregnant women are weaker than normal people. If they skip breakfast, it is easy to cause hypoglycemia. The consequences are so serious that they may cause dizziness. If it is in the early stage of pregnancy, it may cause miscarriage.

2. The stomach and intestines may "rebel": skipping breakfast and eating until noon will cause the stomach to be hungry for a long time, which will cause excessive secretion of gastric acid, thus easily causing gastritis and gastric ulcers.

3. Constipation "comes out of the cage": When three meals are eaten on time, the gastrocolic reflex phenomenon will naturally occur in the human body, which simply means promoting defecation. If skipping breakfast becomes a habit, it may cause gastrocolic reflex disorders in the long term, thus causing constipation.

4. It will make you closer to obesity: Once the human body realizes that nutrition is deficient, the first thing it consumes is carbohydrates and proteins, and the last thing it consumes is fat. So don’t think that skipping breakfast will help burn fat. On the contrary, skipping breakfast will cause you to eat more at lunch and dinner, which will make you fatter instead of losing weight.

What can't pregnant women eat for breakfast?

1. Greasy food:

If you eat greasy food for breakfast, you may easily experience nausea or gastrointestinal discomfort. For example, fried dough sticks.

2. Spicy Foods:

It is better to avoid spicy food for breakfast, otherwise your stomach will feel uncomfortable throughout the day.

3. Ice cold drinks:

Drinking cold drinks can cause too much stimulation to the abdomen, and if it is serious, it may lead to miscarriage.

4. Eating bananas on an empty stomach:

Eating bananas on an empty stomach will only cause heart problems.

5. Too salty food:

Because the food is too salty, it will cause the water in other cells of the body to be depleted, leading to severe dehydration.

6. Fried Foods:

Fried foods are quite harmful to the fetus. Paste, also has high carcinogenicity.

7. Eating fruits on an empty stomach:

Some fruits cannot be eaten on an empty stomach, such as bananas or pineapples. As for pineapple, if you eat it on an empty stomach, it will cause stomach acid, leading to nausea and vomiting.