How to hold your abdomen after giving birth

Many women have a lot of things to pay attention to when they just give birth, and most women are very worried that their body shape will change after giving birth. This situation is very normal and can be improved as long as you pay attention to postpartum conditioning. A woman's abdomen will change significantly after giving birth, so it is very important to hold the abdomen in place. So how do women hold their abdomens after giving birth? Learn more.

1. Control the seasoning

If you want to reduce your belly after giving birth, you must first find a way to eliminate water from your body. After pregnant mothers give birth, there is still a lot of water in their bodies that has not been eliminated. So, try to get rid of this excess water. Eating too salty food during the confinement period will affect the excretion of water. Foods like salt, soy sauce, vinegar, and pickled foods will affect the excretion of water in the body. Therefore, if you want to reduce your belly after giving birth, you must strictly control these seasonings.

2. Use a belly band regularly to reduce belly fat after childbirth

In reality, many women feel very uncomfortable wearing belly bands after giving birth, and finally give up. Belly bands can not only help to restore your figure after childbirth, but also prevent the sagging of body organs. However, the belly band you use must be tailored to your own body shape. In addition, although you should not overwork during the confinement period, moderate exercise can prevent the formation of excess fat in the waist and abdomen.

3. Abdominal liposuction is also a feasible method to reduce abdominal fat

Many friends may find that no matter how much they pay attention to maintenance, they still cannot avoid the embarrassment of having more fat on their belly after giving birth. So how to reduce belly fat after giving birth? After the confinement period, when your physical condition has stabilized, you can consider abdominal liposuction. This method can quickly eliminate belly fat and create perfect curves for your abdomen.

4. If you want to reduce your belly after giving birth, you can also practice body shape recovery gymnastics

When lying on your back, straighten your legs, relax your body and mind, keep your waist against the bed, and exhale slowly. Place your arms at your sides, lift your head up to your chest, and then lower it down. Then stretch your hands over your head and then lower them. Raise your legs alternately, at right angles to your body. This exercise can help strengthen your abdominal muscles.