What to do if breast milk fat content is low

The low fat content of breast milk can be improved through reasonable eating habits, such as eating more crucian carp soup, soy products, and rice wine and egg custard in daily diet.

1. Crucian carp soup: Crucian carp soup is a common soup food. It contains a certain amount of nutrients, especially trace elements. Eating some crucian carp soup during breastfeeding can promote milk secretion and increase the fat content in milk.

2. Soy products: Soy milk, soybeans, mung beans, tofu brain and other soy products contain a certain amount of protein and a variety of amino acids, which can supplement some nutrients for the human body, and at the same time can also increase the quality of breast milk and improve the nutrition in breast milk;

3. Rice wine and egg custard: Although rice wine and egg custard contains a certain amount of alcohol, the alcohol content is relatively low and will not affect normal breastfeeding. At the same time, rice wine can promote milk secretion, and eggs have high nutritional value. Eating rice wine and egg custard can not only improve the quality of milk, but also increase the fat content in milk.

During the entire breastfeeding process, you need to ensure adequate sleep time and avoid staying up late. At the same time, you must maintain a stable mentality and try not to get overly excited, otherwise it will affect the milk.