What are the recipes for whole grain porridge to increase milk production?

In fact, whole grain porridge is good for our health, because eating these foods properly in life can effectively improve the body's immunity and quality, supplement vitamins, zinc, protein and other substances necessary for the human body, and you can choose the preparation method and recipe yourself. The following is a recipe for whole grain porridge that can increase milk production.

1. Rice and pork ribs porridge

Ingredients: brown rice, pork ribs, ginger, and salt.

Method: Wash the brown rice and soak it in clean water for two hours, then take it out and drain it. After cleaning the ribs, blanch them in boiling water; finally, put the brown rice, ribs and ginger slices into the pot and cook into porridge. Add an appropriate amount of salt before serving.

Efficacy: This recipe is rich in various nutrients needed by the human body, such as vitamins, iron, zinc, protein, carbohydrates, etc.

2. Assorted Sweet Porridge

Ingredients: rice, millet, mung beans, peanuts, red dates, walnut kernels, raisins, and white sugar.

Method: Wash the ingredients, soak the rice for two hours and the mung beans for half an hour. Then put all the ingredients into the pot and cook the porridge. Simmer over low heat while stirring. Add sugar before serving.

Efficacy: This recipe tastes sweet and refreshing, and is rich in nutrients, including a large amount of carbohydrates, protein, vitamins, etc. Regular consumption can greatly improve physical fitness.

3. Lotus Seed Glutinous Rice Porridge

Ingredients: lotus seeds, glutinous rice, white sugar.

Method: Wash the lotus seeds, remove the lotus seed core, and finally soak them in warm water; wash the glutinous rice, then soak it in clean water for about two hours. Add lotus seeds and glutinous rice into a clean pot, and then slowly cook the porridge; just add an appropriate amount of white sugar before removing from the pot.

Efficacy: This recipe has a very good nourishing effect and has a very good health-preserving effect when taken in winter. It can not only clear away heat and reduce fire, but also has a good therapeutic effect on some dry coughs. In addition, although this recipe has the effect of replenishing the vital energy, it is not suitable for pregnant women. If taken in large quantities, miscarriage may easily occur.