The most effective way to detoxify the uterus

The uterus is a very important reproductive organ for women, and ensuring the health of the uterus plays a vital role. The uterus is an area that is prone to producing toxins, which requires women to do a good job of daily maintenance and expel toxins from the uterus in a timely manner. Long-term accumulation will definitely have a great impact. So, what are the most effective ways to detoxify the uterus? Let’s take a look below.

How to observe uterine toxins

1. Blackness here indicates that there are too many toxins in the uterus

1. Black buttocks: cold uterus, severe uterine poison, and residual lochia.

2. The seat callus turns black (commonly known as sunglasses) due to a decrease in sex hormone levels.

3. Sunken buttocks: It is a sign of ovarian atrophy.

4. Acne on the buttocks: It is caused by excessive toxins and moisture.

5. Cold buttocks: It is a manifestation of cold uterus and cold body.

6. Dark circles and horizontal lines on the waist are a sign of kidney deficiency.

How to help detoxify the uterus

1. Pay attention to cleanliness

If you want to detoxify the uterus, you must first pay attention to the cleanliness of the vulva. Only by cleaning the vulva can you prevent some pathogens from entering the uterus through the vagina and causing uterine infection. When cleaning the vulva, try to use warm water, running water is best. Also, change your underwear frequently to ensure that the vulva is dry and clean.

2. Be alert to menstrual signs

Many times, some problems with the uterus will be reflected through various manifestations of menstruation. For example, if your previously normal menstruation suddenly becomes heavy, prolonged or irregular, then you must be vigilant. This situation may be caused by certain uterine diseases, and you should go to the hospital for examination in time.

3. Keep doing daily self-examination

Women should perform routine self-examinations in their daily lives. For example, observe the leucorrhea to see if the color and smell of the leucorrhea are normal. If there are any abnormalities, they must be taken seriously. For example, if there is pain in the lower abdomen or severe dysmenorrhea, then you should be alert to pelvic inflammation or tumors and go to the hospital for relevant examinations in time.

How to maintain your uterus

Knee-bend abdominal lift

Practice method: First, lie flat on the floor with your legs open as wide as your shoulders, bend your knees and keep breathing naturally; then inhale, lift your hips up, put your hands together and straighten them flat on the ground; exhale, keep your hips lifted, lift your right leg, and touch your right toe to your left knee; then maintain this position and breathe naturally for 3-4 times; finally, lift your right foot up and stretch it, look in the direction of your right toe, and maintain the position for 5-10 seconds.