How to solve the symptoms of selenium deficiency in women?

The human body is composed of various trace elements, and most of them are essential substances for maintaining the basic functions of organs. Therefore, the lack of trace elements will make people's physical condition worse. The main trace elements include iron, zinc, selenium, etc. Among them, selenium is an element that is particularly important for women. Lack of selenium will have a significant impact on the body. Let’s take a look at how to solve the symptoms of selenium deficiency in women?

The main symptoms of selenium deficiency in the human body are hair loss and nail loss. Some patients experience skin symptoms, and a few patients may experience neurological symptoms and tooth damage.

Selenium deficiency can be supplemented through food supplements and medicine supplements. Selenium supplementation for the human body should be based on the test results of trace elements in the body and follow the principle of "supplement as much selenium as required, do not supplement if not required, and use food supplementation as the main method and medicine supplementation as the auxiliary method".

Foods rich in selenium in daily life include seafood, meat (especially animal kidneys), rice, cereals, etc. Eggs contain more selenium than meat. For example, in every 100 grams of food, pork contains 10.6 micrograms of selenium, eggs contain 23.3 micrograms of selenium, duck eggs contain 30.7 micrograms of selenium, goose eggs contain 33.6 micrograms of selenium, ginseng contains 15 micrograms of selenium, and peanuts contain 13.7 micrograms of selenium. Foods rich in selenium include brewer's yeast, wheat germ, garlic, asparagus, mushrooms and sesame, as well as many seafood such as prawns, tuna, sardines, etc.

There are many ways to supplement selenium. Animal organs, seafood, fish, eggs, meat, etc. are good sources of selenium. Eating more of these foods can supplement selenium safely and effectively. However, some people have poor absorption function and therefore need to take selenium-containing dietary supplements to supplement it. There are many kinds of selenium-containing health products and foods, namely selenium nutritional supplements, sold on the market. Whether eating these selenium-containing products can correct selenium deficiency depends mainly on their selenium content. According to observations: Daily supplementation of more than 25 micrograms of selenium from food for adults in my country has health benefits; daily supplementation of 50 micrograms or more of selenium from food for adults who are selenium-deficient for 2 to 3 months can correct the deficiency.

It is worth noting that many health products contain not only selenium, but also other ingredients, such as minerals, vitamins, etc. Therefore, when taking it, you must be clear about the content and combine it with your diet and medications to avoid overdose or conflict with medications.