What kind of tea is suitable for health preservation in winter? Winter health tea review

As people's awareness of health preservation continues to improve, more and more people are beginning to pay attention to daily health care, and drinking health tea is one of the ways. So what kind of tea is suitable for health preservation in winter?

1. Red dates and wolfberry water

Preparation method: Select 10 grams of red dates and 8 grams of wolfberries, put the washed red dates and wolfberries into a teacup, pour in boiling water, and simmer for 2 to 3 minutes. Of course, you can also add a small amount of rock sugar according to your personal preference.

Efficacy: Red dates are sweet and warm in nature. Their main functions are to tonify the middle and replenish qi, nourish blood and calm the mind. They are often used for symptoms such as spleen and stomach qi deficiency, blood deficiency and sallow complexion, blood deficiency and insomnia. Wolfberry has a very good nourishing effect. It is mild in nature and sweet in taste. It has the effects of nourishing the kidney and essence, replenishing blood and calming the mind, nourishing the liver and improving eyesight, promoting fluid production and quenching thirst, and moistening the lungs and relieving cough.

Therefore, the combination of red dates and wolfberries can nourish qi, yin and blood. After menstruation, especially for women with excessive menstrual bleeding, regularly drinking red dates and wolfberry water can help improve pale complexion and cold hands and feet.

Note: Since wolfberry and red dates have nourishing effects, people who have a cold, fever, inflammation or diarrhea should not drink red date and wolfberry tea.

2. Lemonade

Method: Wash the fresh lemon, cut it into thin slices and soak it in water, 1-2 slices are enough, don't make it too sour. It is recommended to use warm boiled water, which is conducive to preserving the nutrients in lemon. You can also add lemon slices to black tea or other drinks according to your personal preference.

Efficacy: Lemon is rich in vitamin C. Traditional Chinese medicine believes that lemon is sour, sweet, and neutral in nature. It enters the liver and stomach meridians and has the effects of resolving phlegm and relieving cough, promoting fluid production and strengthening the spleen. It has certain effects on bronchitis, whooping cough, loss of appetite, heatstroke and thirst.

Note: Lemon is sour, so it is not suitable to drink in large quantities to avoid upsetting the stomach. People with excessive stomach acid and stomach problems should not drink lemon water.

3. Barley water

Job's tears tastes sweet and light, and is slightly cold in nature. Strengthens the spleen and stomach

Method: Take about 60 grams of coix seeds, wash them, soak them for 3 hours, and then boil them for ten minutes. Pour out the cooked barley water and save it. The thickness can be adjusted according to personal taste. In addition, you can also make tea with the fried coix seeds. Generally speaking, the effect of soaking coix seed in water is not as good as making soup or porridge.

Efficacy: Job's tears tastes sweet and light, and is slightly cold in nature. It can strengthen the spleen and stomach, promote urination and remove dampness. It is helpful for problems such as weak spleen and stomach, loose stools and diarrhea, edema due to spleen deficiency and dampness, difficulty urinating or pain due to dampness and heat.

Note: It is not suitable for people with weak and cold constitution. Pregnant women and women who are menstruating should avoid drinking it. In addition, people with less sweat or constipation should not eat it.

4. Tangerine peel water

Method: You can use boiling water to brew 3-5 grams of tangerine peel each time, or you can add 2-3 small pieces of tangerine peel to other teas. You can increase or decrease the amount according to personal taste, but the total amount should not exceed 20 grams. After drinking, you can eat the residue together.

Efficacy: According to traditional Chinese medicine, tangerine peel tastes sweet and bitter, is warm in nature, and enters the lung and spleen meridians. It can regulate qi, strengthen the spleen, dry dampness and resolve phlegm. Adding a few slices of tangerine peel when cooking or making soup not only makes it taste better, but also relieves stomach bloating, indigestion, loss of appetite, cough and phlegm, and other discomforts. You can also soak it in water and drink it at other times.

Tangerine peel tastes sweet and bitter, is warm in nature, and enters the lung and spleen meridians

Note: People with yin deficiency or stomach fire should not eat too much. Patients who are taking medication should not eat more.

5. Hawthorn water

Preparation method: Dried hawthorn is generally used for soaking in water. 5-6 hawthorns can be put into a cup of water. The taste can be adjusted according to personal preference. The total amount should not exceed 30 grams.

Efficacy: Hawthorn is slightly warm, sweet and sour. It has the functions of promoting digestion, removing blood stasis, lowering blood lipids, and dilating blood vessels.

Note: Drink hawthorn water in moderation, because hawthorn's main function in promoting digestion is to promote the secretion of digestive juices, so it will also cause certain stimulation to the gastrointestinal tract. People with stomach diseases should use it with caution, and do not drink hawthorn water or eat hawthorn on an empty stomach.

6. Lotus Seed Tea

Method: Use 2 grams of lotus seed heart at a time to make lotus seed heart tea, or you can use 3-6 seeds to make it with other teas.

Efficacy: Among the many homemade beverages, lotus seed heart tea may be the most self-inflicted. The lotus seed core is the green embryo in the middle of the lotus seed. It is cold in nature and has the effects of clearing heat, calming the nerves and strengthening the heart. Its effect of clearing heart fire is particularly suitable for people who suffer from irritability and insomnia due to internal heart fire.

7. Honeysuckle tea

Preparation method: Take 5 to 10 grams of honeysuckle tea, put it in a cup and brew it with boiling water, cover the cup and simmer for a few minutes, the color and taste of the tea will be better.

Efficacy: Honeysuckle is also a commonly used folk medicine. It tastes sweet and is cold in nature. It has the effects of clearing away heat, detoxifying, and dispersing wind-heat. It can be drunk in hot weather to clear away heat, detoxify and prevent heatstroke.

Note: Since honeysuckle has a cold nature, it is not suitable for long-term drinking, especially for people with weak constitution or women during menstruation, otherwise adverse reactions may occur.

8. Sterculia lychnophora tea

Preparation method: Soak 1-2 pieces of Sterculia lychnophora each time and drink it as tea for 3-5 days to significantly relieve throat discomfort.

Reminder: There are two things to note when making tea with Plantago asiatica.

First, we need to make a differentiation. Plantago ovata is cold in nature and is suitable for treating sore throat, dry cough or constipation caused by heat syndrome. It should not be used for colds or lung yin deficiency which can also cause cough and throat discomfort. Moreover, people with weak spleen and stomach may easily suffer from diarrhea if drinking it.

Second, you cannot drink it for a long time. Plantago ovata is slightly toxic. Long-term consumption will burden the liver and kidneys. It may also cause discomfort such as loose stools, decreased appetite, and chest tightness. Therefore, it is not advisable to drink Pangdahai tea continuously for more than 7 days.

9. Radish tea

It can clear lung heat, resolve phlegm and dampness, and adding a little salt can not only serve as a seasoning, but also clear the lungs and reduce inflammation. The main ingredients are 100 grams of white radish and 5 grams of tea. First wash the white radish, slice it and boil it, add a little salt to season it, then brew the tea for 5 minutes and pour it into the radish juice and take it twice a day.

Health tips: 1. White radish tastes sweet, spicy, and neutral in nature. It enters the lung and spleen meridians. It can relieve gas and food, remove phlegm and moisten the lungs, detoxify and promote fluid production, harmonize the stomach and stop coughs, and facilitate urination; 2. It clears away heat and disperses wind, relieves pain and reduces swelling. It is suitable for treating heatstroke, carbuncle and other symptoms.

Food incompatibility: White radish: White radish should not be eaten with ginseng and American ginseng; Tea: Tea should not be eaten with ginseng and American ginseng, as it will affect the efficacy.