What are the physical symptoms of menstruation?

When women have their periods, their bodies are prone to show various symptoms of discomfort, and many times we can also understand our reproductive health problems through these symptoms. Generally speaking, common menstrual symptoms for women include tingling in the lower abdomen, sometimes migraines or tingling and swelling of the breasts, but everyone's physical condition is different, so there will be some differences.

1. There will be bursts of stabbing pain in the lower abdomen before menstruation.

Before a woman's period comes, she will suddenly feel a sharp pain in her lower abdomen, which will then go away after a while. This is an obvious symptom before menstruation. Be careful not to eat cold foods and eat less heavy-tasting foods.

2. Migraine before menstruation.

Before menstruation, you may feel pain on the left or right side of your head. This is because hormones change before menstruation, which increases brain pressure and causes headaches. At this time, you should relax yourself and keep your mood stable.

3. Breast pain and swelling before menstruation.

Before menstruation, women will feel a tingling sensation in their breasts, and their breasts will feel swollen, which will be more obvious if you press them gently. At this time, you can gently massage your chest to promote blood circulation.

4. I feel unwell before my period, but I can’t sleep well.

Before menstruation, women will feel that they are not in good condition, always unable to concentrate, sleep uneasily in bed, and even suffer from insomnia. Pay attention to relaxing your mind, going to bed early and getting up early. Don't fuss over trivial matters and think too hard about them.

5. Feeling inexplicably depressed before menstruation.

Before menstruation, women will feel inexplicably depressed and will be unhappy about trivial things. They should be careful not to conflict with others, as frequent anger will affect the function of the ovaries. You can go outside to see the beautiful scenery and breathe fresh air.

6. Before menstruation, hands and feet are cold, the body is a little swollen, and weight is increased.

Before menstruation, women will become more afraid of cold and have cold hands and feet. Your body will be slightly swollen and your weight will increase slightly, so you should keep warm. You can soak your feet in hot water before going to bed at night, and pay attention to protecting your abdomen to keep warm when sleeping.