Can pregnant women eat hazelnuts?

Hazelnut kernel is a kind of nut, and nut snacks can actually be eaten more during pregnancy. Hazelnuts are rich in oil, which has a good nourishing effect on those who are weak, sick or easily hungry. If pregnant women eat them, they can also supplement protein, fat, carotene and vitamins. So of course pregnant women can eat hazelnuts.

1. Nutritional value of hazelnuts

1. Hazelnuts are rich in nutrients. In addition to protein, fat, and carbohydrates, the kernels are also rich in carotene, vitamin B1, vitamin B2, and vitamin E. Hazelnuts contain 8 kinds of amino acids needed by the human body, and their content is much higher than that of walnuts. The content of calcium, phosphorus and iron in hazelnuts is also higher than other nuts.

2. Nutritional components : Every 100 grams of dry hazelnuts contains 7.3 grams of water, 22 grams of protein, 44.8 grams of fat, 9.6 grams of crude fiber, 3.5 grams of ash, 14.7 grams of carbohydrates, 50 micrograms of carotene, 0.15 milligrams of riboflavin, 104 milligrams of calcium, 244. milligrams of potassium, 4.7 milligrams of sodium, 420 milligrams of magnesium, 6.4 milligrams of iron, 12.94 milligrams of manganese, 5.83 milligrams of zinc, 3.03 milligrams of copper, 422 milligrams of phosphorus, 0.78 micrograms of selenium, and 2.9 milligrams of niacin.

2. The efficacy and function of hazelnuts

1. Hazelnuts are rich in oil and are a good tonic for people who are weak, weak after illness, and easily hungry.

2. Hazelnuts have a natural aroma. The more you chew them in your mouth, the more fragrant they become, and they have the effect of stimulating your appetite.

3. Hazelnuts contain the anti-cancer chemical taxol, which is the active ingredient in yew alcohol. This drug can treat ovarian cancer, breast cancer and some other cancers, and can prolong the patient's life.

3. Can pregnant women eat hazelnuts ?

You can eat it. It contains unsaturated fatty acids and is rich in minerals such as phosphorus, iron, potassium, as well as vitamins A, B1, B2, and niacin. Eating it regularly can improve eyesight and strengthen the brain. But it is advisable to limit the amount to 20 pills each time.