Is it OK to eat lobster while breastfeeding?

Lobster has always been a favorite of many people. As long as it is the season for lobsters, it can be said to be a very popular food. However, it should be noted that not everyone is suitable for eating lobster. For example, pregnant women who are breastfeeding are actually not recommended to eat lobster because lobster is a kind of seafood that is more likely to cause allergies. In addition, seafood products are also contaminated and have a higher mercury content, which will have adverse effects on the baby.

1. You cannot eat lobster during breastfeeding . The reason why you can’t eat lobster during breastfeeding: Mothers who are allergic to seafood such as shrimp and crab should not eat lobster. Even if you are not allergic to lobster, breastfeeding mothers should eat less or even no lobster. Because lobster is a seafood that is very prone to causing allergies, after the mother eats lobster, it will affect the baby through breast milk, which can easily cause allergies in the baby and may cause symptoms such as eczema or milk rash. In addition to lobsters, breastfeeding mothers should also be cautious when eating other seafood. In addition to possible allergic factors, there is also the possibility of contamination.

2. Seafood contains high levels of mercury . If breastfeeding mothers often eat seafood with high mercury content, it will affect the development of the baby's nervous system. It is recommended that breastfeeding mothers eat less seafood, no more than 1-2 times a week, no more than 100 grams each time, and do not eat marine fish with high mercury content such as tuna, bluefin tuna, swordfish, mackerel, shark, etc.

3. Mothers should remember : During the breastfeeding period, what the mother eats will directly affect the baby's food intake. The diet during breastfeeding should be light, and eat less spicy, sour, cold, and hot foods. The diet during breastfeeding should be balanced, with proper combination of nutrients. Don't be picky about food, and don't eat junk food without nutrition.