How to take folic acid before pregnancy

Folic acid is one of the nutrients our body needs, and the folic acid content is also very critical for the body. When women are preparing for pregnancy, they need to supplement their bodies with folic acid in advance. Folic acid can effectively prevent fetal malformations. Supplementation should be started 3 months before pregnancy. A certain amount of folic acid needs to be taken every day to supplement the body, and folic acid also needs to be taken after pregnancy.

How to take folic acid during pregnancy?

Overview:

Folic acid is one of the essential nutrients for the human body. It plays an extremely important role in the synthesis of human proteins, nucleic acids and amino acids, as well as the division and growth of tissue cells. Folic acid deficiency in early pregnancy can cause neural tube defects in the fetus, so folic acid should be supplemented as early as possible.

Symptomatic medication recommendations:

The placenta begins to form in early pregnancy, the fetus's organ tissues are differentiating, and cell growth is very vigorous. During this period, pregnant women need more than four times more folic acid than normal people. If they are not supplemented in time, neural tube defects such as anencephaly and spina bifida may easily occur in the fetus, and may also cause miscarriage.

After four months of pregnancy, the placenta and fetus develop rapidly. The breasts of pregnant women also develop and grow rapidly, the blood volume of pregnant women gradually increases, and the need for folic acid further increases. If folic acid is not supplemented enough at this time, gestational hypertension and placental abruption are likely to occur. At the same time, if folic acid is insufficient, the fetus will grow slowly, and the fetus's intellectual and physical development will be significantly affected.

Women who are planning to become pregnant should start taking 0.4 mg of folic acid daily before planning to become pregnant. Domestic and foreign studies have shown that if you start taking 0.4 mg of folic acid every day before preparing for pregnancy, the incidence of fetal neural tube defects will be greatly reduced. If you become pregnant before starting to take folic acid, you must supplement it in time. A large amount of folic acid is also needed during the development of the fetus and placenta.

Medication precautions:

It is best to start taking 0.4 mg of folic acid every day three months before you plan to conceive.

After pregnancy, folic acid should be supplemented every day, at least until the third month of pregnancy.

In addition to folic acid, other nutrients such as iron, zinc and calcium also need to be supplemented in appropriate amounts after pregnancy.

The above medications must be used under the guidance of a doctor.