Is it okay to eat black wolfberry during breastfeeding?

There are many things to pay attention to in diet during breastfeeding, because the baby needs to be breastfed at this time. If the diet is wrong, it may be passed to the baby through breast milk, causing harm to their nutrition absorption and health. Lycium barbarum contains crude fat, crude protein, carotene, and vitamins. It can be eaten during breastfeeding. At the same time, it can also promote the recovery of the breastfeeding mother's body and improve the baby's disease resistance.

1. Can I eat wolfberry during breastfeeding?

1. You can eat wolfberry during breastfeeding. Lycium barbarum contains polysaccharides, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients. It is good for both adults and children, but do not consume it in excess.

2. Wolfberry is sweet and mild in nature. It can nourish the liver and kidneys, improve sperm quality and eyesight. Breastfeeding mothers and babies can eat wolfberry as long as they do not have fever or digestive problems. Modern pharmacological research shows that it contains a variety of nutrients and trace elements, which promote immunity and hematopoietic function, and have liver protection and anti-aging effects. Therefore, it is very suitable for breastfeeding mothers to take, can promote body recovery, and improve the resistance of mother and baby.

2. How to cook wolfberry and red dates with eggs

2 eggs, 8 dates (dried), a little brown sugar, and appropriate amount of water.

1. Wash the eggs, wolfberries and red dates with water and set aside. Add appropriate amount of water to the pot, put in eggs and dates and start cooking. After the water boils, cook for about 10 minutes until the eggs are cooked.

2. Take out the eggs, put them in cold water, and peel the eggshells. Put the peeled eggs back into the pot and cook together. Pour the brown sugar into the pot.

3. Put in wolfberries. Cook for 5 minutes.

3. Tips :

1. Red dates are rich in vitamins, plant proteins, minerals and other nutrients necessary for the baby's development, and also contain nucleic acids and zinc that enhance memory.

2. Red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium and multiple amino acids.