What to eat to regulate short menstrual cycle?

A short menstrual cycle is not a good thing for women. The normal menstrual cycle of a person ranges from 21 to 36 days, with an average cycle of 28 days. If a woman's menstrual cycle is less than 21 days, then she may have ovarian dysfunction or even premature aging. It may also be caused by luteal insufficiency or uterine fibroids. So if a woman has a short menstrual cycle, what can she eat in her daily diet to regulate it? Let's take a look.

How to regulate a woman's short menstrual period?

1. Use 1 black-bone chicken, 9 grams each of angelica, astragalus and poria. Put the medicine into the chicken's abdomen and sew it up with thread. Put it in a casserole and cook it. Add ingredients and eat the meat and drink the soup. Eat it three days before each menstruation, 1 dose a day. It has the effects of strengthening the spleen and nourishing the heart, invigorating qi and nourishing blood. Taking it regularly has a good regulating effect on scanty menstruation.

2. You can often cook soup with motherwort, red dates and eggs. Eating red dates and eggs and drinking the soup can replenish blood and is very suitable for women with short menstrual periods and low blood volume.

3. Keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous, because tension and anxiety can also cause ovarian dysfunction.

4. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

5. Underwear should be soft, made of cotton, and have good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

6. Avoid eating raw, cold, sour, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

7. Please develop a habit of exercising. Exercise can enhance physical strength, promote blood circulation, and reduce the time of taking medication.

8. Daily routine - don't stay up late to avoid affecting your physiological rhythm and endocrine coordination.

9. Avoid water activities during menstruation. After water activities or general exercise, please dry your body and put on clothes quickly. Do not seek cool wind. If you accidentally get caught in the rain, dry your hair as quickly as possible and change clothes to keep warm.