What tea to drink during menstruation to detoxify and nourish the skin

During the menstrual period, if you take certain adjustments and follow a certain diet and health care, you can achieve a good detoxification and beauty effect. That is to say, the body's metabolism is faster during this period, which is more helpful to excrete some waste from the body. At this time, you can drink some tea beverages appropriately, which can accelerate the detoxification effect. Of course, try to drink some tea with warming and tonic effects, such as rose tea, rose tea, etc.

What kind of tea is good to drink during menstruation

1. Rose tea

The rose flowers picked in summer are best those with purple-red half-open buds, unclosed petals, and a fragrant scent, and are suitable for making tea.

Function: Promotes qi circulation, activates blood circulation, and moisturizes the skin. Suitable for women with irregular menstruation and dysmenorrhea.

2. Rose tea

Take 15 grams of rose flowers and brew them with boiling water.

Effect: Rose tea can invigorate the circulation of qi and blood, and harmonize the internal organs. Drinking hot rose tea during menstruation can gradually make your complexion rosy and improve pigmentation.

3. Azalea tea

Peel the petals of 3 azalea flowers, wash them repeatedly, drain them, pour boiling water into a cup, and wait for the fragrance to overflow.

Function: Clears away heat and detoxifies, nourishes the skin, regulates blood and menstruation, and treats irregular menstruation.

4. Wolfberry and red dates tea

Boil an appropriate amount of wolfberries and 6-8 red dates in water and drink it. You can also add brown sugar.

Effect: Lycium barbarum nourishes the liver and kidneys, moistens the lungs and quenches thirst, and calms the mind; red dates replenish the middle and benefit the qi, nourish the heart and moistens the lungs, and promotes salivation and improves complexion. It has a very good effect in dispelling cold.

5. Brown sugar ginger tea

Appropriate amounts of red dates, old ginger, and brown sugar. Cook together in a casserole.

Effect: It can induce sweating, dispel wind and cold. If you catch a cold during menstruation, you can drink a cup of brown sugar ginger tea to avoid the cold evil. In addition, brown sugar ginger tea can warm the uterus, make menstrual blood flow smoothly, improve dysmenorrhea, and treat stomach cold.

6. Motherwort Brown Sugar Tea

1 qian of Motherwort, 1 qian of Cyperus rotundus, and appropriate amount of brown sugar. Add the ingredients into boiling water, simmer for 20 minutes, and add brown sugar to taste.

Effect: Motherwort can regulate blood and qi and accelerate the excretion of toxins; Cyperus rotundus can regulate menstruation and relieve pain. The physiological effect of drinking this tea is very good.

The tannins in it also have an astringent effect, which will inhibit the secretion of digestive juices in the human body, and can easily cause problems such as loss of appetite during menstruation and constipation.

However, you can drink some cauliflower and some warming tea during menstruation, but you must not drink tea water, such as green tea, especially strong tea.