How to treat a woman's yellow complexion

In daily life, if a woman suffers from insufficient Qi and blood, she will often look pale or yellow. This indicates that her physical condition is not good and her body is in a sub-healthy state. At this time, she needs to be adjusted in time to avoid the occurrence of some diseases due to poor immunity. When there is insufficient Qi and blood, you must pay attention to liver detoxification, which can promote the metabolism of bilirubin and avoid the accumulation of bilirubin in the body, which leads to yellow complexion. You should develop good living habits, actively exercise, pay attention to good diet and health care, maintain an optimistic and cheerful attitude, etc., which will help prevent yellow complexion.

1. Learn to live a scientific lifestyle

Ensure adequate sleep, abundant energy and physical strength, and achieve a regular daily routine, a moderate diet, and a combination of work and rest. We must learn to live scientifically and develop a modern, scientific and healthy lifestyle, not staying up late, not being picky eaters, not eating snacks, quitting smoking and limiting alcohol, not having sex during special physiological stages such as menstruation or the postpartum period, etc.

2. Regularly take part in physical exercise

Exercise is an essential part of health care. You can practice relaxing exercises such as yoga, Tai Chi, and health-preserving Qigong in your daily life. In addition, traditional Chinese medicine believes that "long-term viewing will damage the blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes.

Especially for women who have given birth, they should actively participate in some physical exercise and outdoor activities within their ability, at least half an hour a day, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., to absorb fresh air and enhance physical strength and hematopoietic function.

3. Always stay optimistic

A happy mood and cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of the bone marrow in the bones of the body, making the skin rosy, the face shiny, the qi and blood full, ensuring a healthy body and beautiful face.

4. Pay attention to strengthening dietary conditioning

From the perspective of traditional Chinese medicine, women should focus on nourishing blood, with the main focus on nourishing yin and blood. Donkey-hide gelatin, angelica, red dates, wolfberry, longan meat, Polygonum multiflorum, etc. are the best ingredients for blood and beauty. In addition, the spleen is the foundation of acquired constitution and the source of Qi and blood production. If the spleen and stomach are healthy, the Qi and blood will be abundant and the complexion will be radiant. On the contrary, people will be listless, pale and have dull skin. Therefore, if modern women want to be beautiful and energetic, they should start by regulating their spleen and stomach.