How to treat cold in women?

The condition that female friends are most likely to encounter is cold body. If the body is cold for a long time, it will have a great impact on the body's endocrine system, so it is necessary to regulate the body as soon as possible so that health can be restored. To regulate the coldness of the body, you can use foot soaking, regular life, diet adjustment, etc., the effects are very good.

Soak your feet more often

Foot soaking can help activate the meridians and blood throughout the body and speed up blood flow, which can relieve the symptoms of cold body to a certain extent. Foot soaking is also one of the most important ways for women to maintain their health, and it is beneficial to many functions of the body.

Regular life

To have a correct schedule of daily life is to establish a correct biological clock for yourself. While living a regular life, you must also ensure that you get enough sleep, your physical and mental state is satisfied, and your hormones are balanced. This can achieve good results in regulating cold body.

What should girls with cold body eat to regulate their body

1. Red Dates Water: The ingredients are red dates. You can buy pitted red dates, or remove the pits yourself. Add brown sugar to make syrup. Add some ginger or longan as appropriate. It is economical and effective.

2. Soy milk: Soy milk is more suitable for women to drink than milk, and you only need a juicer at home. You can add pitted red dates and other seasonings to the soybeans, or add ginger to make soy milk, which has a good function of replenishing blood and body.

3. Beef water: mince the lean beef, put it into a stewing pot and stew it over high heat for half an hour, then stew it over low heat for 2 and a half hours. After stewing, just drink the water.