How to remove stretch marks after childbirth?

Postpartum women are very concerned about changes in their bodies, especially the stretch marks that grew on their bellies before giving birth, which make women feel very painful, because these lines caused by pregnancy are very ugly and can almost destroy a woman's image, making her look very ugly. Therefore, postpartum women will try every possible means to remove stretch marks and restore their skin to its pre-pregnancy state as soon as possible. Stretch marks are caused by muscle tears, so it takes some time to recover from the treatment. Let’s take a look at how to remove stretch marks after childbirth.

How to eliminate stretch marks is a question that most pregnant mothers and multiparous women want to know. Generally speaking, stretch marks will gradually become less and less obvious in the few months after delivery. If you want to fade and eliminate stretch marks, you need to pay attention to the following points.

1. Supplement collagen and eat more foods rich in collagen, such as pig's feet; also eat more foods rich in vitamin C, which will help enhance the elasticity of the skin and speed up the recovery of broken elastic fibers.

2. Pay attention to moisturizing and nourishing dry skin. You can choose skin care products containing collagen or with strong moisturizing function. You can do some moderate exercise before pregnancy, but during pregnancy, you should focus on physical care and avoid too much exercise. It is beneficial to eat more fruits and vegetables and take more vitamins.

3. Starting to prevent stretch marks before pregnancy can achieve twice the result with half the effort, and the key is to enhance the skin's adaptability. Exercise every day. From the day you plan to have a baby, you should insist on doing sit-ups, push-ups and other exercises. Before pregnancy, insist on taking cold water baths without affecting your health. This can enhance skin elasticity and make the skin less likely to break when under pressure, which is beneficial for preventing stretch marks. Pay attention to a balanced diet and try to eat more fruits and vegetables rich in vitamins. Starting preventive measures before pregnancy can effectively reduce the occurrence of stretch marks during pregnancy or after delivery.