What should I do if I have poor sleep due to menopausal syndrome?

After a girl's growth spurt, another change is menopause. Many girls will develop menopausal syndrome after menopause, which makes their bodies fragile and weak, and also causes them to have a bad mood. Many friends suffer from poor sleep due to menopausal syndrome and have to use sleeping pills to induce sleep. So let's see what methods are available to treat menopausal syndrome.

1. Diet control: Patients with menopausal syndrome should pay attention to daily diet control. If they overeat, it is easy to gain weight. If they want to strengthen their daily diet nutrition, they can eat foods high in protein and vitamins, and less salt and spicy foods.

2. Personal hygiene: Patients with menopausal syndrome should pay attention to daily cleanliness and develop good hygiene habits. When women reach menopause, the decrease of estrogen in their bodies will accelerate skin aging. They can use some skin care products. At the same time, they should pay attention to the cleanliness of the genitals to prevent infection. Have regular gynecological examinations and pay attention to menstrual changes.

3. Physical exercise: Patients with menopausal syndrome can do some physical exercise every day and avoid staying at home for a long time, as this makes them more susceptible to illness. Patients can engage in appropriate health activities, such as Tai Chi, Qigong, walking, jogging, etc., to improve the body's blood circulation.

Psychotherapy is generally divided into individual psychotherapy and group psychotherapy. Individual psychotherapy is generally used clinically. Doctors and patients have individual conversations and use explanations, encouragement, and explanations to alleviate or eliminate symptoms, promote the patient's recovery, and make the patient understand that menopause is a normal physiological stage that has little impact on health. Moreover, these symptoms will soon disappear or adapt, so that patients can treat the disease correctly.

The above are the treatment methods recommended for women who develop menopausal syndrome after menopause. First of all, we should pay more attention to our dietary issues, control our diet and avoid eating spicy and irritating foods. Secondly, we must pay attention to our personal hygiene, and then we must also pay more attention to physical exercise to enhance our physical fitness.