How can women with flat breasts be treated?

Breast size is a very important indicator for women, because breasts are unique to women and are a tool for breastfeeding. A pair of firm breasts can make a woman's image more attractive and attract more attention from the opposite sex. However, not every woman has firm breasts. Some women have small and flat breasts due to various reasons, which do not look attractive at all. Therefore, solving the problem of flat chest is the wish of many women. However, breasts are naturally grown tissues of women, so it takes some effort to change them. Let's take a look at how to treat flat chests in women.

1. Maintain a correct sitting posture

Maintaining a good sitting posture can greatly help your chest.

Specific method: Try to hold your chest up instead of relaxing your abdomen and letting your chest sag. Maintaining a correct sitting posture is not only an effective correction method for the chest, but also for women's body shape.

2. Unblock the breast

The breasts are made up of mammary glands (endocrine glands) and are surrounded by connective tissue and fat. Most women with flat chests and women with postpartum breast atrophy have blocked mammary ducts, which prevent nutrients from being transported in, causing the mammary cells to shrink and the breasts to become flat. Therefore, unblocking the mammary glands is the first step.

3. Combination of general and tonifying

The healthy development and formation of breasts are closely related to the activity of female hormones. The secretion of female hormones causes the growth of connective tissue in the mammary ducts. Among them, eating more foods containing isoflavones, hops, ginseng and other extracts can help the breasts develop again.

4. Eat foods that are good for breast development

Food that provides adequate nutrition combined with proper chest exercises will be more effective for breast development. To promote breast development during puberty, you can eat foods rich in vitamin E and beneficial to hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with naturally flat chests, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc.