What is the reason for menstrual difficulties?

Mature women will have menstruation every month. During menstruation, the body will experience some sensitive changes compared to usual. For example, there will be fatigue and desire to sleep. It is also easy to cause low back pain, abdominal pain, a feeling of falling, etc. There will often be more drastic changes in emotions. You will be easily irritated, depressed or anxious, and often cause dizziness, headache, insomnia, breast swelling and pain, etc. These are some typical symptoms of premenstrual syndrome. During this period, you must pay attention to physical fitness and keep warm, eat more foods that have the effect of replenishing qi and blood and warming and tonic effects, which will help you to get through the menstrual period smoothly.

1. Breast pain

Many girls experience breast pain before their period, and it’s so severe that they can’t even touch it. Generally speaking, breast pain three days before menstruation may be a sign that menstruation is about to come or that there is early pregnancy, which is normal. However, some people experience breast pain too early, such as breast pain after menstruation is over or after ovulation, and it hurts when they put on underwear or touch it. This phenomenon is pathological and needs to be treated as soon as possible.

2. Sleep disorders

As for the signs before women's menstruation, some women will experience increased number of awakenings and other sleep disorders, back pain and other symptoms before menstruation.

3. We must pay attention to our diet before menstruation

Because a reasonable diet will not cause dysmenorrhea. Because symptoms of low back pain will appear at this time, you will often feel low back pain and lose your appetite during this period. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc. Spicy, raw and cold foods are irritating and can easily cause pelvic blood vessel constriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow, so you should eat less of them.

4. Keep your skin fresh and clean

At the same time, the skin and mouth are very sensitive before menstruation, and it is easy to get acne or oral ulcers. This requires you to pay attention to your diet, eat more fruits, avoid using overly nutritious or irritating skin care products, and keep your skin fresh and clean. At the same time, during menstruation, you should avoid excessive fatigue, maintain a happy spirit, and avoid eating raw or cold foods.