What to do if the soles of your feet hurt after confinement

Having children is a major event in a woman's life and a happy thing for mothers. However, many mothers also suffer from many complications, such as heel pain, etc. Therefore, there are many things to pay attention to after giving birth, so you must pay attention to keeping warm during the confinement period. So, what should you do if your feet hurt during the confinement period?

What to do if your feet hurt during confinement

1. Pay attention to keeping your feet warm, wear socks, and wear toe and heel protectors. You are not allowed to wear sandals within three months after giving birth. It is best to wear thick cotton socks instead of sandals. Special attention should be paid to keeping the heels warm, because they are far away from the heart and blood is not easy to flow there. It is very easy to cause pain due to cold.

2. Women will lose a lot of high-quality protein during pregnancy, childbirth and lactation. During this period, they should avoid catching cold or muscle strain. Otherwise, it is easy to cause pain in the heels and other joints. Pay attention to keeping warm and drink more milk and yogurt to supplement calcium and zinc.

What are the things you can't do during the confinement period?

1. First of all, mothers should keep warm. After delivery, even though the baby is no longer in your belly, you don't have to worry about fever or colds infecting the baby or having any effects on the baby. However, you should pay attention to yourself at this time. If your hands or legs get cold during the confinement period, your joints will not be able to bear it when the temperature drops in the future.

2. Next, pregnant women do not need to eat salt during the confinement period. Breast milk is the best nutritional supplement for children. It has higher nutritional value than any infant formula and can enhance the child's immunity. However, if you eat salt during the confinement period, it will affect the secretion of breast milk. In that case, the child will not be able to get the mother's milk.

In fact, there are many ways to call it in daily life. You need to be careful when urinating during confinement, and you need to wear a sun hat when going to the bathroom. However, during the confinement period, you need to pay attention to your own cold-proof and warm-keeping measures. There are actually many things to pay attention to. You can only wear more fashionable clothes three months after giving birth.