What can pregnant women with low progesterone eat to supplement it?

Progesterone is a relatively important hormone for women during pregnancy. Progesterone can regulate female endocrine and the normal development of the fetus. If the progesterone level of a woman is low during pregnancy, it will easily lead to the risk of miscarriage. You can eat more fresh fruits rich in vitamins or isoflavone foods to supplement it.

What to eat when progesterone is low

Progesterone is progesterone, a hormone secreted by the corpus luteum in the ovaries of women. It regulates women's endocrine system. When women have low progesterone levels, it often leads to miscarriage, so you must pay attention to it.

Women with low progesterone should supplement with natural progesterone under the doctor's advice. Eating the following foods can also help regulate low progesterone:

1. It contains relatively rich soy isoflavones and natural vitamin E, which can help women's bodies produce more progesterone.

2. Eating some fresh fruits rich in pectin and dietary fiber will not cause large fluctuations in blood sugar. Because fruits also have the following advantages:

(1) The bright color and delicious taste can stimulate appetite.

(2) Rich in vitamin C, it helps digestion, prevents arteriosclerosis and delays aging.

(3) The sugar content is lower than that of staple foods, the volume is larger, and it is easy to produce a feeling of fullness.

(4) The pectin and dietary fiber it contains can delay the absorption of glucose.

Consequences of low progesterone

If women lack progesterone, it is very harmful to their bodies and can easily lead to miscarriage and other conditions. High concentrations of progesterone can also have a calming effect on the enlarged female uterus, thus maintaining a woman's early pregnancy. Progesterone can cause the female uterine muscle fibers to relax and reduce excitability. At the same time, it also reduces the sensitivity of the pregnant uterus to oxytocin, reduces uterine contractions, and is beneficial to the normal development and growth of the fertilized egg in the uterus. Insufficient progesterone levels during pregnancy may eventually lead to miscarriage in women, so you should pay more attention to it.

What can't you eat if your progesterone level is low?

Progesterone is the hormone that causes pregnancy. It often works on the basis of the action of estrogen. It prepares for the implantation of the fertilized egg in the uterus and ensures pregnancy. It causes the endometrium to transition from the growth phase to the secretion phase to facilitate embryo implantation. It also makes the uterus less likely to be excited, ensuring a quieter environment for the embryo.

Low progesterone has a serious impact on women. In terms of diet, the following types of food should be avoided:

1. Avoid eating spicy and irritating foods.

2. Avoid smoking and drinking.

3. Try to eat less cold food.

Low progesterone diet

Pregnant women with low progesterone can supplement natural progesterone under the doctor's advice, or they can use diet therapy (absorbing a small amount of progesterone contained in food) to assist in increasing progesterone, such as eating more foods such as soybeans.

Black Bean Glutinous Rice Porridge

Ingredients: 30 grams of black beans, 50 grams of black glutinous rice, and appropriate amount of brown sugar.

Method: Wash the black beans and glutinous rice, add appropriate amount of water and cook into porridge, finally add brown sugar.

Efficacy: Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, etc., and is rich in nutrients; black beans are comprehensive in nutrition and have the effects of reducing swelling and relieving gas, moistening the lungs and relieving heat, promoting blood circulation and diuresis, dispelling wind and detoxifying, and replenishing blood and calming the nerves. Black bean and glutinous rice porridge is a traditional Chinese medicine diet therapy method for supplementing progesterone.

How to care for low progesterone

When women have low progesterone, they should pay special attention to care. In terms of treatment, regular examinations should be carried out before prescribing the right medicine. In terms of diet, more information should be provided on which foods should be eaten more and which foods should not be eaten. If you are pregnant, you should pay attention to protecting the fetus.

1. Take rest

Pregnant women with low progesterone should pay attention to preserving the fetus, go to the hospital for treatment in time, and get progesterone injections, etc. In daily life, you should pay attention to rest and reduce the amount of exercise. Wait until the baby is stable after 3 months before increasing the amount of exercise.

2. Symptomatic treatment

Many female friends have low progesterone levels due to disease factors, among which endocrine dysfunction is the most common one. Therefore, it is necessary to go to a regular hospital for relevant examinations in time, identify the pathogenic factors, and receive symptomatic treatment in order to increase the progesterone level better and faster.

3. Diet adjustment

Low progesterone can also be regulated through diet, by taking in richer soy isoflavones and natural vitamin E from food to help women produce more progesterone. Fresh fruits are also very helpful in increasing progesterone levels, such as kiwi, strawberry or grapefruit, which can help women replenish vitamin C and vitamin E in their bodies, thereby making progesterone reach normal levels.

Low progesterone can be treated by eating soy products, such as fried soybeans, boiled soybeans or black soybeans, drinking soy milk, eating tofu, eating domestic fish, eating yam, eating walnuts, eating black sesame seeds, etc. Progesterone injections can also be used for treatment.