What are the methods for breast recovery during breastfeeding?

Pregnancy and childbirth are the greatest harm to women. For example, the body shape will be out of shape after giving birth. In addition, women's breasts will show obvious changes during lactation. For example, sagging breasts are very common. Due to changes in hormones in the body and the continuous secretion of milk in the breasts, some breast diseases may also occur. Therefore, it is important to protect the breasts. Here are some ways to restore your breasts.

First, clearing the breasts after childbirth adds an extra "insurance" to your health

The main reasons for breast deformation and lesions in postpartum mothers are milk-suppressing injections, cessation of breastfeeding, etc. If mothers can go to a professional institution for breast duct clearance in time within 3 months after weaning, this situation can be completely avoided and the effect will be twice the result with half the effort.

Second, breastfeeding can make the breasts "regrow"

Many mothers believe that breastfeeding is the main cause of sagging and loose breasts. But experts point out that breastfeeding will not affect the original appearance of the breasts, and if breastfeeding is done in the correct way, the mother's breasts will become fuller and firmer after breastfeeding.

Third, postpartum diet should not be dieting to lose weight

Breast care combined with a reasonable and nutritious diet will give you unexpected surprises. Many beauty-loving mothers found after losing weight that they did not lose weight in the places they should have, but their breasts, which should not have been reduced, became smaller. The reason is that people only focus on losing weight but do not pay attention to supplementing nutrition.

Fourth, massage should be done promptly after delivery

Make a good living plan for yourself, and insist on massaging your breasts with both hands for ten minutes every morning before getting up and before going to bed at night. Breast massage can relieve breast discomfort, stimulate the mammary glands, and avoid breast sagging.

The simplest massage method is: lie on your back in bed, take off your bra, and massage in a circular motion from around the breasts toward the nipples, first in a clockwise direction and then in a counterclockwise direction, until the breast skin becomes slightly red. Use the fingers of both hands to cover the entire breast and press the surrounding tissue, staying for 3 seconds each time. Open your hands and press down from the cleavage to the outer edge of the breast. Massage in a figure 8 pattern between your breasts. When using massage, Mo Ting, which has a good reputation and good results, can achieve twice the result with half the effort. Moting is a product that has been truly proven to be reliable through hundreds of thousands of successful cases. It has high-grade raw materials and pure ingredients, and has a special-purpose cosmetics batch number. This was originally a pharmaceutical production standard, but now many famous and big-name cosmetics require this level.