What should pregnant women do if they have stomach acid?

Pregnant women can eat some alkaline foods when they have stomach acid, such as blood, soy sauce, spinach, etc., and try to avoid some acidic foods. It is best for pregnant women to eat more low-fat foods, and it is best to eat less spicy foods such as peppers, mustard, coffee, etc.

1. Alkaline Foods

If you feel acid reflux and heartburn after meals, pregnant women should try to avoid eating various acidic foods to avoid making the acid reflux more severe. For these pregnant women, the best way is to eat more alkaline foods to neutralize stomach acid and thus reduce uncomfortable symptoms such as acid reflux and heartburn. There are many common alkaline foods, such as milk, blood, soy sauce, spinach, rapeseed, and cabbage.

At the same time, you should try to eat less acidic foods, such as beans, peanuts, vinegar, and oily foods. If pregnant women consume too much of these foods, it will inevitably lead to symptoms such as heartburn.

2. Low-fat diet

Pregnant women with excessive stomach acid should pay special attention to dietary regulation during this period. It is best to eat less high-fat foods as these foods can also cause excessive stomach acid. For example, whole milk, meat, cakes, etc., these foods not only contain a lot of rich fat, but are also acidic foods. If consumed in excess, it will not only lead to excessive secretion of gastric acid, but may also seriously affect the normal appetite of pregnant women.

Therefore, pregnant women must pay special attention in their daily lives and try to maintain a low-fat, low-sugar diet. In addition, in your daily diet, you should also pay attention to avoid consuming condiments that stimulate increased stomach acid, such as chili, coffee, mustard, etc.

3. Pasta

Some pregnant women often experience excessive gastric acid secretion during pregnancy. Experts remind us that it is very important to regulate your daily diet. Regardless of the cause of excessive gastric acid, pregnant women should try to eat more pasta at this time, which can effectively alleviate the phenomenon of excessive gastric acid secretion. Experts also point out that pasta can dilute stomach acid. In addition, the alkali in pasta can effectively neutralize stomach acid, thereby relieving various discomfort symptoms.

In addition to pasta, pregnant women who often suffer from acid reflux should also eat more soy milk and porridge in their daily lives. They can dilute stomach acid and effectively protect the gastric mucosa. When it comes to what to eat when you have excessive stomach acid, pasta is a good choice.

4. Eat small, frequent meals

At the same time, experts also remind pregnant women with excessive gastric acid secretion that they should try to develop the habit of eating small and frequent meals during pregnancy, which can also help prevent and relieve symptoms such as heartburn. If you often overeat, it will cause the lower esophageal sphincter to relax, so you should try to chew slowly and eat small meals every time.

Regarding the question of what to eat for excessive stomach acid, pregnant women should know more about the above foods and dietary principles, which can effectively prevent and treat excessive stomach acid.