Can pregnant women eat longan? What is the best way to eat it?

Longan, also known as lychee, is a common fruit that matures mainly in summer and autumn. The flesh of longan is delicious and sweet, and has rich nutritional value. However, because longan grows in tropical areas, its flesh is very dry and eating too much can easily cause symptoms of getting a sore throat. Let’s take a look at whether postpartum women can eat longan? What is the best way to eat it?

You can eat longan during breastfeeding. Longan is rich in energy, protein, dietary fiber, carotene, cholesterol, thiamine, vitamin E, vitamin C, niacin, calcium, sodium, zinc and other nutrients. Eating longan regularly can nourish blood and calm the nerves, invigorate the brain and improve intelligence, and nourish the heart and spleen. Eating longan can help nourish qi and blood for women who have just given birth. Childbirth requires a lot of physical strength. If you eat longan soup at this time, it can increase your physical strength, stabilize your emotions, and have a good effect in restoring your body! So you can eat longan during breastfeeding.

Longan is rich in vitamin A, vitamin B, glucose, etc., which is very helpful for the recovery of breastfeeding mothers. It can also treat neurological disorders such as forgetfulness, heart tightness, insomnia, etc. Experts suggest that breastfeeding mothers who suffer from insomnia and dreaminess can eat more longans to improve their sleep quality. Studies have found that longan can inhibit uterine cancer cells by more than 90%, so it is recommended that breastfeeding mothers eat more longan to help prevent uterine cancer.

Longan meat porridge

Ingredients: 30 grams of cinnamon meat, 100 grams of rice, 20 grams of jujube, and appropriate amount of white sugar.

Production:

1. Wash the longan meat and rice with clean water; wash the jujube, remove the core and cut into pieces.

2. Take a clay pot, pour in an appropriate amount of water, bring to a boil over medium heat, then add rice and cook until the rice is cooked.

3. Add jujube, longan meat and sugar, then simmer over low heat for about 10 minutes before serving.

Health Tips: Longan has high nutritional value and is rich in vitamin C and a large number of trace elements that are beneficial to human health. It has the effects of strengthening the stomach and spleen, calming the nerves and replenishing blood. This recipe is delicious and nutritious.