On which day of your period can you do abdominal crunches?

Having perfect body curves and mermaid lines is the wish of many women. With the popularization of sports and fitness, many women hope to achieve their goals by doing sit-ups, but they want to know whether they can do sit-ups during menstruation. Strictly speaking, since the stretching force of sit-ups is relatively strong, it is not recommended for women to do sit-ups during menstruation. It is best to wait until the menstruation is completely over before doing so.

On which day of menstruation can I do sit-ups?

You can exercise during your menstrual period, but you should not exercise excessively. Intense physical exercise during menstrual period can cause menstrual irregularities and aggravate menstrual pain. But going out for a walk or running for a short period of time can adjust menstrual disorders, improve cold hands and feet during menstruation, and also help lose weight, so you can exercise for about 30 minutes at night. You can also do some simple stretching exercises, sit cross-legged on the bed, then cross your arms, slowly bend and stretch upwards, maintain this position for a few seconds, then relax, and repeat this position 10 times. In addition, you can also practice yoga and aerobics and decide the fitness time according to your physical condition.

In addition, it should be noted that sexual intercourse should be avoided during menstruation. On the one hand, during menstruation, the cervix stretches, the acidity in the vagina decreases, and the body's immunity is low. Sexual intercourse at this time may cause vaginitis, uterine inflammation, or pelvic inflammatory disease due to infection. On the other hand, sexual intercourse during menstruation may cause uterine spasm due to sexual impulses, which increases the amount of menstruation and the duration of menstruation, and may cause menstrual disorders. Having sex during menstruation can cause great harm to women's health, so it should be reduced as much as possible.

To be frank, as long as you have the energy to exercise, you can generally exercise, especially during your menstrual period. Exercising during menstruation is not only feasible, but also has great benefits for the human body. The opinion of sports doctors is: for healthy women with normal menstruation, moderate exercise during menstruation is beneficial to the balance of the nervous system, blood circulation, and the contraction and relaxation of the abdominal and pelvic muscles, making menstruation flow more smoothly, and it also has a certain effect on relieving dysmenorrhea.

Proper exercise during menstruation will not only reduce the risk of menstrual irregularities, abdominal pain, heaviness, backache and other uncomfortable symptoms among female friends, but will also be beneficial to the health of the body. When we say that you don't need to exercise during your menstrual period, we mean that you don't need to do strenuous exercise. Because intense exercise inhibits the function of the hypothalamus and pituitary gland, causing endocrine dysfunction, which in turn affects the formation and cycle of normal menstruation. For some people, the position of the uterus may even change as a result. In addition, excessive exercise during menstruation may also cause uterine prolapse, especially when engaging in weight-bearing strength training.

As long as there is no severe menstrual pain, excessive blood flow or abnormal uterine bleeding, you can participate in moderate exercise during your menstrual period. Menstruation is a normal physiological phenomenon for women. Appropriate exercise during the menstrual period can improve the blood circulation in the pelvis and reduce hematoma. If there is no discomfort then there is no problem. However, it is not advisable to do excessive exercise during menstruation, especially activities that cause obvious vibrations and increase abdominal pressure, such as sprinting, jumping (intense aerobics), and high-load strength training. In order to avoid causing excessive menstrual flow or affecting the normal position of the uterus.