Are vaginal tightening drugs effective? How to tighten the vagina effectively?

Many women will face a problem after giving birth, that is, what to do with vaginal relaxation, will it affect the life between husband and wife, will the husband have some other thoughts about me because of this, will he lose sexual interest and so on, which is very distressing. Now a kind of vaginal tightening drug is popular on the market, and many people want to buy it and take it, but they are afraid that it is useless or has side effects. Are vaginal tightening drugs useful? Are there any other good methods?

As we all know, drugs have side effects on the body. It is recommended to recover through exercise. In fact, the vagina itself has a certain repair function. The expansion phenomenon after delivery can be recovered within 3 months after delivery, but some people need longer. How to exercise:

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeat this process over and over again. After a period of exercise, the tension of the muscles around the vagina can be increased.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina, hold for 3 seconds, then relax and repeat several times. The time can be gradually increased.