Be careful when taking donkey-hide gelatin during menstruation!

Donkey-hide gelatin is a hot food. For women, the effect of donkey-hide gelatin is very great. It has a certain nourishing effect on women's bodies, but there are many things to pay attention to when taking donkey-hide gelatin. For example, the dosage and time of taking. Women's bodies change significantly during menstruation, and there are many things to pay attention to in terms of diet. Then why should we be careful about eating donkey-hide gelatin during menstruation?

1. Ejiao is a hot food

Before menstruation, you should harmonize qi and blood in time, and avoid eating too hot food. You can take some iron maple vine, rice ribs, yam (to strengthen the spleen and stomach), angelica, lotus root (to supplement iron), and kelp (to resolve phlegm, promote diuresis, and promote bowel movements and detoxification). During menstruation, Yin blood flows out and Yang energy is strong. At this time, you should not eat things that are hot in Yang energy, such as red dates, donkey-hide gelatin, etc.

2. If you have less menstruation, you can eat some donkey-hide gelatin

Generally, if the menstrual volume is small, you can still eat donkey-hide gelatin to replenish qi and nourish blood during menstruation. However, if the menstrual volume is heavy, it is best not to eat donkey-hide gelatin during menstruation, as it may cause an increase in menstrual volume. It is better to rest more and avoid eating spicy and irritating foods. During menstruation, keep warm, do not drink alcohol or eat spicy food, do not do strenuous exercise, and keep a happy mood.

3. Eat donkey-hide gelatin in moderation

It is recommended to have a balanced nutrition during menstruation, and to supplement with some animal blood, red dates, etc. to increase iron absorption. In addition, you should keep warm during menstruation and avoid eating raw, cold and spicy foods. Strengthen hygiene during menstruation, because the endometrium is shed and bleeding during this period, the body's resistance is weak, and it is easy to cause infection and disease. Avoid sexual intercourse during menstruation.